Originally Posted by
Bruiser
Here's my full schedule with my split, carbs and water.
Mon: 50-100g carbs, 1/2 gallon water, Bi's/Tri's/Forearms
Tue: 150-200g carbs, 1 gallon water, Shoulders/Traps
Wed: 250-300g carbs. 1 1/2 gallons water, Chest
Thu: 50-100g carbs, 1/2 gallon water, Back/Neck
Fri: 150-200g carbs, 1 gallon water, Legs/Claves
Sat: 250-300g carbs, 1 1/2 gallons water, OFF
Sun: FREE DAY for carbs and water, OFF training
My chest is lacking so I use that day as high carb, high water. Then I like to use Saturday as high carb/water day as a great recovery day. Then having Sunday as a completely free day. No restrictions, no training, no cardio. Of course this works great for me, it may not for someone else.