Very good thread B.money.
Yeah we got some of the real bad asses here in this sport. Big dog, srgt rock, eric downey, big jawn,powerfreak, beastofrage, kathy fields, and the new to the power game tek, mat, and pokritel lot of big helpful guys here and moe than happy to lend a hand Hope I did not miss anybody if so sorry but I regulerly see posts by these and they have helped me in some way.
This thread should be pinned
Here's a kick ass site that some cats on here have posted vids on. http://ironscene.com/index.php
I've learned ALOT from watching vids on that web site. I'm still new to this great sport and It's helped me alot since I took it up. And BigDog hit the nail on the head, you have to HAVE AN OPEN MIND. Well said there brother.
Good morning big lifters....
I have a couple of questions for ya this morning....I am starting a basic 5x5 program working my way up to a Westside program....
I will be benching and squating 3 days a week and deads one....I was thinking that it may be a good thing to alt. weeks with standard banch, squat and deads with pin presses, box squats and rack pulls, what do you guys think?
Also on the pin presses, how high would you set the pins? I understand the pin presses to be the same as board pressing, so if I am having trouble about 4" off the chest is this where I need to put the pins? or would higher put more work on the tris?
Thanks for your help..
-B