LOL! That's so fun.
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Squatted 420 for a triple today. Previous 3RM was 410. So that's a 10lb PR. And my current 2RM is 420, so I'm assuming next time I try for a max double, it'll be another PR. Safe to say.
Monday I Benched 360 for sets of 4! Was surprised because the most I've hit on 360 is sets of 3 =) mid training cycle PR, I'll take it!
Old
Bench - 275lbs
Squat - 345lbs
Deadlift - 370lbs
New
Bench - 315lbs
Squat - 410lbs
Deadlift - 455lbs
Nothing to crazy.
Pulled 530 last week. Previous best (overall) was 510 back in May. Nice 20lb PR in less than a year.
Hit 395 Pound Squat for 7 Reps as my 5th Set yesterday! Hell of a way to start a new training cycle by hitting a Squat Rep PR!!!!!!!!!
Can't wait to see the gains this program brings for my June 2nd meet.
So...finally got in a noteworthy PR of 295x4 on front squats. Previous PR was 275x3 - I repped that for 5 tonight, then tossed another dime on each side to see what would happen, and came out pleasantly surprised. The rest of my lifts have been trash lately, so it’s nice to make progress somewhere.
At least something is! Honestly, I attribute it mostly to hitting up the belt squat machine we picked up a few months back, that thing has been a godsend. I have my first meet coming up since starting to implement it, and hopefully it has some solid carryover into barbell squats...
Old Squat - 410lbs
Old Deadlift - 455lbs
New Squat - 455lbs
New Deadlift - 500lbs
I have to take a few days off for travel, so bench must wait. Its always been my weakest. Not sure how much it'll jump
Got my slingshot in the mail yesterday and wanted to start trying it out last night. Current 1RM on bench is 400. Using the slingshot last night (obviously I know it's assisting me lol) hit 405. Might not be my new raw 1RM (YET) but obviously first time in my life I've put 4 plates on for bench, so I'm still stoked about it. Thought I could bump this PR thread up a little