Originally Posted by
hector_plgp
good day to all, following the advice of certain animal, this is my past 2 days in a nutshell
weighing 155, i'm 5'8 and 14-16% BF. since i am pretty small sized i desperately want more mass but maintain or diminish my BF to 10%
currently taking NO2, CE2 and protein. usually a fan of animal cuts and stak. tried them both before.
monday:
7:00 am NO2 and CE2, 7:30 half cup lean beaf chilli and 5 eggs (3 whole 2 whites), 10:30 protein shake (44 g), 12:00 NO2 and CE2 1:15 3 lean beaf patties, 1 cup veggies,1 cup green salad, 4:00 protein shake (44g) 7: 30 two sides chicken breast and 2 cups chilli, 10 :00 pm protein shake (44g)
tuesday:
7:00 NO2 CE2, 7:30 chilli and egg whites, 10 30 prot shake 44g, 12:00 no2 ce2, 1:00 two sides chicken breast, beans and veggies, 4:00 prot shake 44g prot bar 30 g 9:00 egg and bacon omelette (3 whole 2 whites) 1 cup veggies and prot shake 44 g
i try to maintain these eating habits but usually when i grow i raise drastically my BF to 23-26% if not with fat its very hard for me to grow, right now im reasonably lean my muscles show, but i want to get BIG, HELP PLEASE