Very intresting. Video looks killer
Very intresting. Video looks killer
I'm going to go out on a limb, and guess that this would not be good on a pre-contest diet...
Your welcome brother.
On your 1RM, you can always guesstimate based on your experience in the gym. If the weight you pick initially is too easy/hard just adjust for the next go around.
On the Forced Negatives portion of the movement you do in fact have your partner pushing on the bar very carefully while guaging how your handling the resistance he's providing. Your partner would push on the bar with continuous pressure all the way to your chest and then he helps you bring the bar back up to the starting position. The two of you are working as a team and your not fighting against each other.
And looking forward to hitting it again with you this Saturday brother.
Sorry for the delay brother. See answers above.
Thank you brother. Give it a try and let us know how it works for you.
It is some pretty intense work to say the least.
Pre contest is all about emptying the tank and this does just that. I'm running it for my prep all the way through every other week.
This is correct.
I'm willing to work with anyone who would like to learn more about this technique at the Arnold when we train at the gym out there. I'm open Thursday, Friday and Saturday evening. Let me know asap if you wnat to jump in on this. Max 3 people each day.
This technique sounds outRAGEous. I love it!!! Look forward to trying it out next week or will probably start Friday with back. Can't wait. I pretty sadistic about my lifting too. Haha.
Big update coming from Michael here pretty soon. Looks like he's got his hands full...or I should say even more full....
Rage, I'm definitley in for Back/Rear Delts/calves on Friday!!!!!
Hey Bro, I wouldn't mind hitting the Friday session if you have room.
Jeremy
I will take a Saturday slot if still available.
LOL, you're not joking....
I posted the update here:
http://forum.animalpak.com/showthread.php?t=29234