Dude, my morning dump makes me lose 16lbs in 10 minutes every day.
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It def shows the level of a great Pro and how he knows his body and what does what to make it work. Same with Rex and Tuttle, it has taken these guys years and years to get where they are and what they have learned about themselves and yet none of them will say its perfect or easy... Props to the pros for sure!
I agree here. If you're not a Dan Green or gunning for a state/national/world record, then I wouldn't worry too much about cutting for a weight class. The last two meets I've done, I've been in the 242lb weight class and weighed in at 225-230. Gunning for a record? That's a different story and I'd take advice from some of the guys on here. And good luck.
This thread about had me convinced not to cut weight for my next meet
Then I took a peek, and saw that the USPA state record for 242 is 12 lb under the total I was going for...kind of a bittersweet moment lol
After I made that post, I looked again, and saw the 275 record is somehow even lower! So...I could get fatter, not cut, and have an easier crack at it. But...I like a challenge, and am chunky enough as is, so gonna stick with 242.