Originally Posted by
Hola Bola
Here is yesterday's food to give you an example of my diet...
7am - Gainer shake in milk w/ vitamins/aminos/fish oil
11am - 20 chicken nuggets w/ mustard and bbq sauce, tall glass of milk
1:30pm - Project Stak, Shock Therapy
2pm - Workout, BCAA's
3:30pm - Torrent
5pm - Tacos w/ everything on top
10pm - Casein Pro shake in milk w/ vitamins/aminos/fish oil
Calories... no idea. I just use the mirror and watch my bf%, if it starts going up I'll eat a little cleaner otherwise its all fair game.