Oh mean! What about cream of wheat or Grits?
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When it comes to fat loss do you prefer a consistent diet approach (just for example- 250g pro, 300g carb, 40g fat) every day until progress stops and adjusting, or carb cycling?
Oh yes but I would start with less carbs and more fats. I have become a higher fat person and it works much better for me. I am prepping myself now for a photo shoot for Universal and have not changed my diet once for 11 weeks with steady weight loss. The only think I have changed is cardio and how my refeeds go. (high carbs days vs single large carb and fat meal once per week)
Can i contact you somewhere directly?
Never mind I cannot figure out how to do it. Email me at nutritionforyouct@gmail.com
ACV= Apple cider Vinegar with a mother (pulp). Helps promote digestion by creating balanced PH in your stomach. More often than not the amount of alkaline foods we eat in a bodybuilding diet are low. The stomach acid becomes to acidic which disrupts the natural digestive bacteria in the stomach. Causing gas, bloating, and in some cases constipation. ACV being very alkaline helps balance that out thus promoting digestion. Probably one of the best things I have ever brought into my diet. I have no gas, no bloating, and are moving my bowels 2x per day during a dieting phase which is unheard of for me.
I would for sure add more carbs to my current plan if I was not gaining and I HAD an appetite. If I do NOT have an appetite I would do two things. Change the carbs to more simple sources but keep the amount per day the same ( bagels. white rice, English muffins (things that are generally easy to eat) and would add more fats. Maybe go up 300 cals in fats per day. Then reassess in 7 days.
I am still using a meal plan designed by you when we worked together back in August 2016. The only adjustments I made were adding carbs to my intra and post workout meals. I have been gaining 1 to 3 pounds per month and my strength is increasing. My appetite is never an issue. My plan is to change nothing at the moment. As always, your insight is greatly appreciated.
My UC now is 100% under control. I think I may have had 2 minor flare ups in the last 12 months. As long as I stay away from heavy stimulants, stay on strict diet, and manage stress I am 100% fine. If I have a day that is stressful and or say jacked myself up with stims I fall apart in hours. I do not take any extra vitamins no. I actually do not even take a pak. I do Fish oil, vitamin C, Ubiquinol, and B-complex.