DAY 1: High Volume Low Rest Day!
I have decided to train my squats at least twice a week for at least 3-4 weeks.
Day One will focus on High Volume Short Rest and Lots of super sets (Training sessions will last 55-65 Minutes).
Day two will focus more on strength and i'll keep squats in the 8-12 rep range for multiple sets then followed by a high rep drop set and assistance work . For the First Drop Set on Saturday I was thinking of doing something like Matt Kroc's 500 Pound Drop Set in this video... Looks fun!
http://www.youtube.com/watch?v=5KkvrVq_0CM
Today was my First training session for this training cycle!
Squats (Leg Press Super-set)
135--3 x 15
225--2 X 12
315--4 X 20 + 20 Reps with 4 Plates Per Side on Leg Press (80 Squats and 80 Leg Presses)
Leg Curls + Leg Extensions
4 X 20 Each
45 Degree Back Raises + Decline Sit-ups
4 X 20
Yeah Buddy!!! Sorry no video =-/ my rest were to short and I had no time to set up the Camera (No Training Partner)
Shits about to get crazy!!!
302 Fat --690 Carbs -- 640 Protein --7500 cals healthy bulking
6-7 whole eggs
3-4 slices of Ezekiel Bread
75 grams of whey
2 table spoons of Olive oil
1 cup of Oats
8 oz ground turkey
75 carbs of Barilla Spaghetti
Preggo natural/ low sugar Garlic onion sauce
2 table spoons of olive oil
8-10 oz. Chicken (Cooked in franks red Hot sauce will show in video)
1 Baked Potato
Pre workout shake
75 grams of whey
1cup oats
2 table spoons of Olive
Post workout 2 packs Animal Nitros and 3 scoops of Torrent zero ( no carbs for 30 minutes after post workout)
Post workout meal steak or chicken 70 grams of protein worth
Sliced sweet potatoes(1 sweet potato) soaked in 3 tablespoons of olive oil baked
2 cups cottage cheese
Crushed pineapple
And a gallon of 1% milk
http://i1306.photobucket.com/albums/...ps1eaca2da.jpg