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If your doing everything right from a diet and sleep perspective, the small amount of artificial sweetners in supps like EAA's wont effect much at all. Just try to get everything in pure powder or pill form if you can and keep the sweeteners to a minimum.
Just my two cents.
Im the same. I still take my whey and bcaas.
I've heard that as some bodybuilers get closer to prep they cut out whey and bcaas. Does this have to do with the artificial sweeteners? I've heard that whey is because of the lactose causing water retention under the skin, but isnt most protein lactose free these days?
There are many different theories about that. I never have cut it out for that purpose. I usually do because I rather eat food for I am so hungry but never BCAAS. I mean if you look spot on at 2 weeks out there is no need to change a thing. Too many make all these changes in hope of making some nutty changes the last few weeks but often mess things up because too many variables are changing.
Exactly. If you're not in contest prep, there's no reason why you can't use 100% pure syrup. I tried it a while back and now I won't even use the other regular syrup. Pure sugar syrup. So good. And then when in prep, ditch the syrup. ALL types. Not just switch to sugar free. Suck it up for 12 weeks.
That's why NITRO is such a kickass product! True EAA formulated to the human protein complex in pill form with no shit added.
I now can see how Roman can go through 20 cans of it a month. L O L !