Explosive squat day - getting it done with a stinking cold.
Building power in the hole (and yes, AB, she's said that too.....as we all know, faw powerlifters put it deeper in the hole.)
Paused squats
66 * 8 two sets
110 * 5 two sets
155 / 200 * 3
232 3 * 3 / 242 * 3 / 253 * 3 / 265 * 3
Front squats
155 * 2 / 155 * 2 / 180 * 2 / 190 * 2 / 200 * 2
Back squats (narrower stance ATG)
200 / 225 / 232 / 248 * 5
Ab wheel for ten minutes of various sets. Boom.