I know man, I just have to keep in mind that I didn't focus on that and haven't lifted heavy for a long ass time.
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505 for a double! You still have it brother, keep grinding it out and you'll get to where you wanna be.
Things are getting tough, harder to fit everything in and life is crazy. Work must be done...
Leg Day
Overhead Squats up to 135 to get loose and work on overhead position
Back Squats (belted)
10RM (5 sec pause on first 2 reps) 245 x 10, 225 x 2 x 10 (no pauses)
Walking Lunges
1 x 10 w/ 50lb DBs
2 x 20 BW
Superset
RDL 185, 185, 185 x 8
Leg Curls 130, 130, 150 x 10
3 Sets
squats are feeling better, just trying to get loose again. I put on almost all the weight again...i just need to settle down so I can fucking lose it. I spend way too much time driving now and it was harder on me hten I thought.
Nice work
Overhead Squats up to 135 to get loose and work on positions in the hole
Front Squat 1RM 5 Sec Pause
135 x 5
185 x 5
225 x 1
250 x 1
275 x 1...wasn't bad, but had nothing left
Bench Press (no spotter, no rack...) 10RM
225 x 10...
205 x 2 x 10
Chest SS
DB Incline 50s x 10
Cable flies x 15
3 Sets
Tricep SS
BW Dips x 6, 6, 5, 3
Overhead Cable Triceps x 15
4 Sets
Tricep SS 2
Tricep Extensions x 8
Tricep Pushdowns x 15
4 Sets
Run 12 mins...yuck
I am considering changing my name back...thoughts?
Day 3
High Bar Back Squats 3 sec pause 1st rep - 5RM (goal 300)
135 x 5
185 x 5
225 x 3
250 x 3
285 x 5 (working)
300 x 5 (working)
315 x 5 (working) felt good
BO Row
4 x 10 155
DB Rows (both at once)
50s x 10 SS w/
Face Pulls
12 Reps / 3 sets
Deadlift (8RM no belt)
315 x 8 ...kept it light (moving this weekend)