wish i was there animals.....looks like you all killed it
Killed it... yeah.. that's what we did. My Triceps are not DEAD... R.I.P.
Made for an interesting chest workout today. Lots and lots of Flys, Pec Deck, Cable Crossovers, and few sets of Incline Presses. Now, I'll let them rest til the end of the week. Then I'll KILL THEM AGAIN! :)
Got to love it...
6' 274# Time to peel away the fat
Current Stack: Pak, Flex, Fury, Atomic 7, Shock Therapy, Animal Whey, PM and ZMA
Ok lets throw out some dates for the Next Cleveland Chapter. I am thinking anytime from the middle of Nov to the Middle of Dec to give people enough time to set up their schedules. Throw out some dates and locations you would like to see. We did Delts and Tris last time. Thinking Back and Bis, or maybe a Wheels session. Leave your vote for that too.
Oh and I finally received the Animal Banner so we will be all set with that this time.
Ok lets throw out some dates for the Next Cleveland Chapter. I am thinking anytime from the middle of Nov to the Middle of Dec to give people enough time to set up their schedules. Throw out some dates and locations you would like to see. We did Delts and Tris last time. Thinking Back and Bis, or maybe a Wheels session. Leave your vote for that too.
Oh and I finally received the Animal Banner so we will be all set with that this time.
Just to throw it out there... The new Gold's Gym in Crocker park looks like a great place to train and there are a few places in the same spot to grab some food afterwards...
If we can make this happen in two weeks lets shoot for November 10th if not December 1st. I would like to attend both Cleveland & Akron so let's put this together.
So let's all show everyone how we do it in C-town!
Also if you have a friend or training partner that's interested in attending, get them on the forum. Introduce them to Animal and get them posting on here.
I called Gold's to check on the one day membership rate. It's $15.00!
I spoke with the manager to get a group rate. She would give us a $10.00 membership for the day. I did my best to charm her into a cheaper price but thats whats up.
I called Gold's to check on the one day membership rate. It's $15.00!
I spoke with the manager to get a group rate. She would give us a $10.00 membership for the day. I did my best to charm her into a cheaper price but thats whats up.
Thanks BAM, was just about to call this afternoon to find out the price.
I see you are from Cleveland, what part? Any other good gyms you could suggest?
Those that are thinking about the Cleveland session should also look into the Akron/Canton session. This should be a great session and will get you to find some other Animals close by. Bad Ass Martin has this session shaping up to be a great one. It will be held on Nov 17th at 1 so hop on over to the thread and sign up. You'll be glad you did.
Also if you have someone that wants to come to either session, get them on the forum and participating. The more the better.
Ok So we will take votes for either Dec 1st or Dec 2nd. Since the the Akron/Canton session is going to be back and bis, I vote for Chest and tris for this session since alot of us will be going to both. Let put some steam behind this session and get some new guys in here.