Supp guys. Here's where I stand now. 5'11'', 145lbs, 12% bodyfat. Ectomorph(obviously).
I've cut out all the crap and tried to keep this bulk as simple as possible. I'll get in 6-7 meals a day and whatever I can find along the way. Bring on the pizza and burgers, everything is fare game.
Supps on this journey is also stripped to the bare minimum. Animal Pak, Ultra Iso Whey, creatine and Torrent.
Short term goals and commitments:
I will spend 4 hours in the gym per week and eat at least 6 meals everyday to gain 20 lbs to my frame starting from 24/9/07 until 31/11/07.
Here's my diet plan. I will use this place to put in my HONEST food log as well. Wish me luck brothers.
Meal 1
40g Ultra Iso Whey with 1 tablespoon flaxseed oil in bed.
1 cup skim milk
1 cup oats
1 banana
Animal Pak
Pre-workout
Creatine with 35g dextrose
Post-workout
Torrent followed by 50g dextrose and 40g Ultra Iso Whey.
Meal 2
7oz chicken breast
1.5 cup rice
Meal 3
6oz Tuna
1 baked potato
Meal 4
7oz flank steak
1.5 cup rice
Meal 5
3 scoops Real Gains
2 cups skim milk
1 tbsp Flaxseed oil