It means nothing, the "loading phase" has been found completely useless, and is mostly just companies trying to make you spend more money on a product. Just use a regular dosing regimen.
-Ace
I agree. I thought the whole loading myth was debunked a while ago?
It means nothing, the "loading phase" has been found completely useless, and is mostly just companies trying to make you spend more money on a product. Just use a regular dosing regimen.
-Ace
Correct. Follow TA's advice.
Go look in the mirror. What you are seeing is
perhaps the most complicated machine in existence.
Without pain, without sacrifice, we would have nothing. You decide your own level of involvement.
whats the best form of creatine out there, like the one that wouldn't get me all bloated and puffy. And is it true creatine gains are mostly water and when u go off of creatine u lose whatever u gained?