VA (Western) Animals

[B Con]

I am up in the Grundy, Virginia area seeing if anyone else is located around these parts. Grundy is right on the borders of KY and WV.

[Geek]

i live in norfolk. we have powerhouse down where im at. we should try and get something together....maybe while im home on leave

[satanonthebeech]

I live DC and would definitely be down for a workout. I was really bummed when I couldn't find a Powerhouse or any real serious gyms in the area so a VA Animal meetup would really fill the order

[BAD ASS MARTIN]

Anyone step up to take lead of Virginia A.B.C.?

[Geek]

due to location (working in Iraq) i cant step up, else i would.

now, i am coming home the beginning of december. i think i can get my wife to buy off on letting me go train for a morning or afternoon, just not all day.

so on that note, there are 2 gyms that i know of in the Hampton Roads area that probably wouldnt mind us training there:
http://www.brutestrengthgym.com/ (never trained there, but looks cool)
and
http://www.powerhousegym.net/ (yeah, no issues with training here [i wouldnt think])

at this point a date is only a suggestion (im waiting for my wife to go in labor to come home), but i am thinking 08Dec, in the morning (9 or 10 ish) at one of the two gyms.

anyone down?

[Geek]

any takers for 08Dec?

[230plus]

I'm down for the Powerhouse session. I live in Hampton...sign me the fuck up as long as nothing comes up.

230

[Geek]

all right, powerhouse it is.

anyone feel like crawling back to their car?
legs? anyone?

[230plus]

Why legs, if that is a Saturday that is my chest day. Legs are Friday, but I can be persuaded either way big guy.

230.

[Geek]

why legs? cause im a selfish dude and legs are my favorite day...plus i would only have to drive like 30mins to get home...


but i really dont care what we train....im flexible

[BAD ASS MARTIN]

Let's get gym and date we can all agree on and get it all posted.

Looks like Virginia has some motivated Animals!

B.A.M.

[Geek]

08 Dec
The Powerhouse Gym
http://www.powerhousegym.net/
1:00PM
Shoulders

[BAD ASS MARTIN]

08 Dec
The Powerhouse Gym
http://www.powerhousegym.net/
1:00PM
Shoulders

Great!

Let's do a head count and see where the attendance is at...
If anyone has a training partner or a friend thats not on the forvm yet let's get them posting and jack up the attendance!

B.A.M.

[230plus]

why legs? cause im a selfish dude and legs are my favorite day...plus i would only have to drive like 30mins to get home...


but i really dont care what we train....im flexible

I'm in. I will just show up, and whatever we do let's make it happen.

230

[Geek]

heads up, i posted the details up in the VA/MD/DC thread.

and as a caveat to my attendance, the only way i wont be there is if i am still out of the country.

[Geek]

anyone else besides me and 230?

[G Diesel]

Where my VA dawgs at? I know there are many hardcore brothers around the beltway. Between DC, Virginia and Maryland we should be able to put together some sick ABC gatherings. Peace, G

[BAD ASS MARTIN]

Looks like 4 VA Animals in the house... If each of you get a training partner to get posting that will look like 8...

B.A.M.

[widdlewade44]

Northern VA is easier for me at this time;

Geek's got a solid gym down there in Norfolk. That Dec 8th ABC get together should be cool.

I'm working it (trying to get something brewing); it'll definitely happen. Peace.

Kevin
widdlewade44

[Geek]

sweet...im back state side i am for sure gonna be there on the 8th. looking forward to it.