''You gain strength, courage and confidence by every experience in which you really stop to look fear in the face''
''You must do the thing, you think you cannot.''
~Eleanor Roosevelt
Vaze: (Noun) a Montenegro pain in the ass who takes pleasure in tormenting larger male lifters via mind games, attitude, and general shit.
by Maharg.
haha thanks vase! ill let you know either way on the squats!
AKA TreeTrunkLegs
"I am the man responsible for who I am. When I look in the mirror each day, I stare my creator in the eyes. I am responsible for what I have and will become, I am accountable for what I will or will not accomplish. I believe in myself, I bow to no man and my only critic of any consequence has walked every mile of this journey in my size thirteens. " - G. Diesel
HardworkE .. this is my diet as i follow pretty close, I have competed before at two different shows, i did fairly well so this did ok for me last year, however i may be upping my quanity soon with protein. Im trying to hit my 200lb mark :
Meal One : 8 eggs (2 whole, 6 white), 1 cup measured dry oats, one banana
Meal Two : One Real Gains Shake with one T Almond Butter
Meal Three : Two cans tuna, 1/2 cup whole wheat pasta, some balsamic vin, and cherry tomatoes
Meal Four : Three Natural PB sandwiches on Flax seed bread
Meal Five : 10 oz turkey, one sweet potato, 1/2 cup broc
Meal Six : 10 oz turkey, one sweet potato, 1/2 cup broc
Meal Seven (after workout) : 50 gram Whey, one T Almond Butter, One Banana
AKA TreeTrunkLegs
"I am the man responsible for who I am. When I look in the mirror each day, I stare my creator in the eyes. I am responsible for what I have and will become, I am accountable for what I will or will not accomplish. I believe in myself, I bow to no man and my only critic of any consequence has walked every mile of this journey in my size thirteens. " - G. Diesel
ill get a pic up when i can .. im from toms river, i did the golds classic in long branch as well as a natural show up in poughkeepsie. Were u at the golds classic?
HardworkE .. this is my diet as i follow pretty close, I have competed before at two different shows, i did fairly well so this did ok for me last year, however i may be upping my quanity soon with protein. Im trying to hit my 200lb mark :
Meal One : 8 eggs (2 whole, 6 white), 1 cup measured dry oats, one banana
Meal Two : One Real Gains Shake with one T Almond Butter
Meal Three : Two cans tuna, 1/2 cup whole wheat pasta, some balsamic vin, and cherry tomatoes
Meal Four : Three Natural PB sandwiches on Flax seed bread
Meal Five : 10 oz turkey, one sweet potato, 1/2 cup broc
Meal Six : 10 oz turkey, one sweet potato, 1/2 cup broc
Meal Seven (after workout) : 50 gram Whey, one T Almond Butter, One Banana
That right there is the diet of a serious athlete that wants to grow and do it right... Good shit bro. Peace, G
"I am the man responsible for who I am. When I look in the mirror each day, I stare my creator in the eyes. I am responsible for what I have and will become, I am accountable for what I will or will not accomplish. I believe in myself, I bow to no man and my only critic of any consequence has walked every mile of this journey in my size thirteens. " - G. Diesel
badass shoulder workout. how do you like realgains? been looking at it for awhile, but just looking isn't cutting it ha.
realgains has been good to me. I def always could use the extra 1000 calories in there. HAHA. I think animal might have samples, give them a call, maybe they have something out there for ya.
AKA TreeTrunkLegs
"I am the man responsible for who I am. When I look in the mirror each day, I stare my creator in the eyes. I am responsible for what I have and will become, I am accountable for what I will or will not accomplish. I believe in myself, I bow to no man and my only critic of any consequence has walked every mile of this journey in my size thirteens. " - G. Diesel
That right there is the diet of a serious athlete that wants to grow and do it right... Good shit bro. Peace, G
Thanks G, much appreciated from a HUGE athlete like yourself.
AKA TreeTrunkLegs
"I am the man responsible for who I am. When I look in the mirror each day, I stare my creator in the eyes. I am responsible for what I have and will become, I am accountable for what I will or will not accomplish. I believe in myself, I bow to no man and my only critic of any consequence has walked every mile of this journey in my size thirteens. " - G. Diesel
SO another day down. its 930 and im leaving the second job. I got my heart set on hitting chest tonight. I want it big. I got another 40 miles to drive before i get there. I slug my new mix of storm and shock and take my m-stak. That shit starts to hit me .. hard. I find my hands holding onto the wheel tighter, and the gas goes down a little further. That needle that reads MPH goes alittle higher. i like this feeling. This chest workout is gonna be killer. Ive been up for 15 hours or so by this point. And i feel good, i feel alive. Ahh finally i can see the so wonderful bright neon green colors of Oxygen Fitness in good old Brick New Jersey. This has been home base for a long time now, and ill stay true even thru the name changes, from hardcore to family fitness. Like i said. I am the new generation and Im here to stay. I got some fresh animal threads on tonight and im feeling good. I quickly change in the parking lot and wait for my training parter to pull up. Chest day -- Dreaded chest day. I gotta get that upper chest fuller. That stage is mine this year.
Incline BB Press - one warmup 4 sets 10 reps, (135,185,225,225) -feelin good
Incline DB Flye - 4 sets, 10 reps (25,35,40,50)
Flat Flye - 3 sets, 10,8,8,6 (50,60,65,70) /
Superset with 4 sets Flat DB - 70,70,70,70 (mind you im dead after this)
CableCrossovers 6 sets real light superset with 15 pushups after.
Calves - 3 Big Sets no rest
Donkeys - 220lbs 15 reps
Seated Legs Facing out 130lbs 15 reps
Standing Legs Facing in 300lbs 15 reps
Gotta love that feeling. Any thoughts / input?
AKA TreeTrunkLegs
"I am the man responsible for who I am. When I look in the mirror each day, I stare my creator in the eyes. I am responsible for what I have and will become, I am accountable for what I will or will not accomplish. I believe in myself, I bow to no man and my only critic of any consequence has walked every mile of this journey in my size thirteens. " - G. Diesel
Storm/Shock/M-Stak will definitely do that to you. If it effects you like the way it did me, be ready to see that needle tip over 200lbs real soon brother.
Jersey Animals
"In the end, we're all just chalk lines on the concrete, drawn, only to be washed away. For the time that I've been given, I am what I am."
How are you taking mstak/shock? Do you take mstak 45 minutes before training and shock 15 minutes later? Keep the red pill with the mstak of leave it out?
I mix a scoop of storm and a scoop of shock. I drank it down, then i only waited a few minutes later and took the M. I left the red stimulant pill in, however i have read about some people taking it out and still working fine. I may try today by taking it out.
AKA TreeTrunkLegs
"I am the man responsible for who I am. When I look in the mirror each day, I stare my creator in the eyes. I am responsible for what I have and will become, I am accountable for what I will or will not accomplish. I believe in myself, I bow to no man and my only critic of any consequence has walked every mile of this journey in my size thirteens. " - G. Diesel
subbed! This guy is seriously no joke..built like a brickhouse and just ripped...amazing physique for his age, already winning big shows. You have great future ahead of you...Im gonna follow along and watch you grow!
You reap what you sow.
"Let each become all that he was created capable of being." - Thomas Carlyle
nice work out bro, so u told me u would try the hooky style... how was it?!
''You gain strength, courage and confidence by every experience in which you really stop to look fear in the face''
''You must do the thing, you think you cannot.''
~Eleanor Roosevelt
Vaze: (Noun) a Montenegro pain in the ass who takes pleasure in tormenting larger male lifters via mind games, attitude, and general shit.
by Maharg.
subbed! This guy is seriously no joke..built like a brickhouse and just ripped...amazing physique for his age, already winning big shows. You have great future ahead of you...Im gonna follow along and watch you grow!
subbed! This guy is seriously no joke..built like a brickhouse and just ripped...amazing physique for his age, already winning big shows. You have great future ahead of you...Im gonna follow along and watch you grow!
Thanks toni! You look just as good, dont let anyone tell you different! Thank you and i hope that my future is a good one
AKA TreeTrunkLegs
"I am the man responsible for who I am. When I look in the mirror each day, I stare my creator in the eyes. I am responsible for what I have and will become, I am accountable for what I will or will not accomplish. I believe in myself, I bow to no man and my only critic of any consequence has walked every mile of this journey in my size thirteens. " - G. Diesel