I will be starting the Test Explosion Stack as soon as my two cans of Test arrive. I will also include Pump, Nitro G and Flex and finish it off with M-Stak. I also take Vitamin C, Ginkgo Biloba and Acidophilus.
My goal is to gain about 10-15 more lbs over the next few months. As I said in my introduction I will try to keep this updated but I am lazy when it comes to updating on Forums so bear with me.
It will be a 9 week cycle and the routine will break down like this:
Monday - Chest
Tuesday - Back
Wednesday: Shoulders
Thursday: Rest
Friday: Arms
Saturday: Legs
Sunday:Rest
I may change it up a bit (for example 4 or 5 days straight 1 day off or something along those lines).
I have a few different routines that I do: Light, Regular, Moderate and Heavy.
These are not the weights being used but the amount of sets and the types of sets (dropset, superset etc...) I generally shoot for 8-12 reps per set but will occasionally do 6 reps on my last set. The only exception here is deadlifts which I work my way up to around my one rep max.
Week 1 will be a regular amount of sets per bodypart:
14 sets for chest/back (+ 5 sets of deadlifts + 3 sets stiff-legged deadlifts or good mornings)/shoulders (+ 6 sets of shrugs)
9 sets for biceps 11 for triceps and 4 sets for forearms
19 sets for legs including calves
Week 2 I'll bump up the number of sets on every body part by 2 and include drop sets.
Week 3 I'll bump up the number of sets by 2-4 on every body part and include more drop sets or super sets. So I'll be doing around 18-20 sets for Chest/Back/Shoulders etc...
Week 4 I'll return to the amount of sets I did during week one and so on.
I will change up the exercises during these nine weeks also.
Currently:
27 years old
Height: 6' (183cm)
Weight: 200lbs (91kg)
Bodyfat: 12%
One Rep Max best:
Deadlift: 375 lbs
Bench: 225lbs
Squat (ass to floor): 225lbs
Hopefully the Test comes in today so I can start this.
-Rob