G's Daily Supps... What Are You On?

[Bam Bam]

I workout as soon as I get up in the morning so here is how it goes...

Morning/Pre-workout

6am- Animal M-Stak
615am- Animal Pump
630am- GH Max
645am-workout
745am- Torrent

Posworkout

Animal Pak with meal one around 830 or 845

Take 2-3 servings of real gains. It is usually meals 3 and 7.
I take extra Vit C with meal 2.

Bed

GH max
Melatonin

[Giant Killer]

Uni-Liver with every meal
Real Gains for 2 meals of the day, 1 scoop in water to fortify breakfast

Pak in AM

Pre-Workout Phase
Test, Stak, and Beta Alanine

Post-Workout Phase
BCAA Stack, Waxy Maize, Creatine Mono, Beta Alanine

[ChandlerXJ]

breakfast:
pak
6 uniliver

Between meals:
2 amino tech tabs

With meals:
6 uniliver
4 fish oil caps
creatine monohydrate

Preworkout:
raw bcaa powder
raw aakg powder

Post workout:
Raw bcaa powder
creatine monohydrate

Bedtime:
flex

Protein supp:
real gains mixed with ISO whey in exact ratio for my diet

Night piss:
4 amino tech
raw bcaa
8 uniliver



Thinking of adding mstak or test, donno. I can't seem to stop gaining so ill wait til the plataue. I looked at my last measurmsnts from the health store in may this past summer and I was 185... Scale last night... 212.3

I am a freak ofnature- my body fat has gotten lower, around 12 % now

[mikeveli]

I workout at 3:30 am so my supp stack goes like this:

Early Morining
Pre-Workout: M-Stak, N1-T
During workout: Shock Therapy mixed with Storm and BCAA stack
Post-Workout: Storm mixed with BCAA stack

Late Morning
Protein Shake, Animal Pak with 1st meal

45 min. before meal 2: N1-T, CLA and Glutamine pills

Animal Pak with meal 4

45 min. before meal 5: CLA and Glutamine pills

Protein Shake and N1-T before bed

[loiacanoa]

morning: real gains, pak, glutamine

afternoon: m-stak,real gains, unl-liver, green tea extract

Pre-workout: Shock Therepy

Postworkout: Torrent, glutamine

night: uni-livers, green tea extract, casein, glutamine

[Jaymafin]

I try to keep it simple

breakfast-shake consisting of 25g whey, 25g egg white powder, 1 serving udos oil, 5g cre mono, 1/2 cup ground oats, 16 ounces milk.

pak with my first whole meal

PWO before cardio-1 serving of EAA stack

6 uniliver with every whole meal

im trying to keep everything whole and natural. breakfast is my only un-whole meal of the day.

[Freakshow]

Starting Monday:

AM: Real Gains, NOX3

Breakfast: Animal Pak, Animal Test

Lunch: Animal Flex

Pre-Workout: NOX3

Post-Workout: Nitro G, Torrent, Real Gains

Before Bed: N1-T, NOX3

[ironshaolin]

I keep it simple.

Pre-workout: 1 scoop whey, gatorade
Post workout: 2 scoops whey, gatorade
Breafast: pak, 4 uni-liver
Dinner: 4 uni-liver.

I dunno what the hell ya'll do for work, but the supps some of you are taking would break my bank. Pak, protein, uni-liver for me. Growth happens from food. I rely on sheer will to make it through workouts. Sometimes, if I run across extra money, or a promo that I win I get to take other stuff but thats about it.

[Jaymafin]

I keep it simple.

Pre-workout: 1 scoop whey, gatorade
Post workout: 2 scoops whey, gatorade
Breafast: pak, 4 uni-liver
Dinner: 4 uni-liver.

I dunno what the hell ya'll do for work, but the supps some of you are taking would break my bank. Pak, protein, uni-liver for me. Growth happens from food. I rely on sheer will to make it through workouts. Sometimes, if I run across extra money, or a promo that I win I get to take other stuff but thats about it.

i hear you brother, we live in the same place.

[G Diesel]

I keep it simple.

Pre-workout: 1 scoop whey, gatorade
Post workout: 2 scoops whey, gatorade
Breafast: pak, 4 uni-liver
Dinner: 4 uni-liver.

I dunno what the hell ya'll do for work, but the supps some of you are taking would break my bank. Pak, protein, uni-liver for me. Growth happens from food. I rely on sheer will to make it through workouts. Sometimes, if I run across extra money, or a promo that I win I get to take other stuff but thats about it.

Trust me bro... I've been there many times. You've gotta make the best of what you've got and keep it simple. If your will is strong enough and your game plan is sound, you'll surpass those with more resources regardless. Peace, G

[Northman]

I am on my last day of N1-T and all I can say is I've made my best size and strength gains yet while on it.

Pak with first meal of the day.

N1-T, 24mg ephedrine (and shock therapy if it is an early morning workout) 30 min pre-workout.

Storm, EAA Stack, and WMS immediately pre-workout.

20g Pure hydrolysed protein, WMS, and Creatine Mono immediately post.

N1-T and melatonin 30 min before bed.

A mix of gemma protein and milk protein isolate throughout the day (roughly 4 scoops).

I will be starting ZMA tonight.

[Rhetoric]

Upon waking (Pre-cardio): Animal Cuts, BCAAs
Post-Cardio: 1 scoop Ultra Iso Whey (Lemonade)
With breakfast: Animal Pak, Uni-Liver (2), Tribulus Pro (1), Fish oil, CLA, Evening Primrose oil
With Mid-morning Meal: Uni-Liver (2)
With Lunch: Animal Flex, Uni-Liver (2), Fish oil, CLA
Mid-afternoon: Animal Cuts
With Mid-afternoon meal: Uni-Liver (2)
Pre-workout: GH Max (4), BCAAs
During workout: Storm (Fruit Punch)
With dinner: Animal Pak, Uni-Liver (2), Fish oil, CLA, Evening Primrose oil, GH Max (2), Tribulus Pro (1), ZMA, Melatonin

[G Diesel]

Upon waking (Pre-cardio): Animal Cuts, BCAAs
Post-Cardio: 1 scoop Ultra Iso Whey (Lemonade)
With breakfast: Animal Pak, Uni-Liver (2), Tribulus Pro (1), Fish oil, CLA, Evening Primrose oil
With Mid-morning Meal: Uni-Liver (2)
With Lunch: Animal Flex, Uni-Liver (2), Fish oil, CLA
Mid-afternoon: Animal Cuts
With Mid-afternoon meal: Uni-Liver (2)
Pre-workout: GH Max (4), BCAAs
During workout: Storm (Fruit Punch)
With dinner: Animal Pak, Uni-Liver (2), Fish oil, CLA, Evening Primrose oil, GH Max (2), Tribulus Pro (1), ZMA, Melatonin

Perfect for getting shredded yet maintaining maximum muscle mass. Peace, G

[naturalguy]

Thinking of adding mstak or test, donno. I can't seem to stop gaining so ill wait til the plataue. I looked at my last measurmsnts from the health store in may this past summer and I was 185... Scale last night... 212.3

I am a freak ofnature- my body fat has gotten lower, around 12 % now

Smart man to wait until you plateau and those are some very nice gains!

[born0withno0soul]

yea i usually like to keep a cabinet full of shit but right now its just storm, shock therapy, and nitro g for me.

[Big Wides]

Wake Up - Pak, 3Uniliver
Mid Morning Feeding - 3 Uniliver
Lunch - 3 Uniliver
Mid Afternoon Feeding - MStack (when using it), 3 Uniliver, EAA Stack
Another Feeding (PreWorkout) - 3 Uniliver
Half Hour Before Train - Pump
Post Training - Torrent
Bedtime - ZMA

[Elite]

Early Morning... (6am)
Whey
1000mg Vit C
4 Uni-Liver
200mg Caffeine

Mid Morning... (9-10am)
Arginine AKG/Ornithine AKG
EAA Stack
3 Uni-Liver

Early Afternoon... (1-2pm)
Animal PAK
5g Glutamine
3 Uni-Liver
1000mg Fish Oil
200mg Caffeine

Late Afternoon... (4-5pm)
Animal Stak
Whey
4 Uni-Liver

Early Evening/Pre w/o (5.30-6pm)
Animal Pump
2g Beta-Alanine
1g Taurine
EAA Stack

Post w/o (7pm)
(30g Hydro Whey, 40g WMS, 20g Dextrose, 10g Glutamine, 4g HMB, 1g Ornithine, 1g Arginine, 1g Taurine)
Nitro
Whey
4 Uni-Liver

Before Bed (8-11pm)
Animal Flex
4 Uni-Liver
1000mg Vit C
2g Argine/2g Ornithine
Casein

[Jimmy]

I think you definitely could... Like maybe taking a second pack postworkout minus the stim cap to take advantage of the leucine and adaptogens in starting the recovery process. Peace, G

i say you could do that, or you could stack it with Universal Iso stack, so that you are spacing out your doses of Flavones. However, it is time for
Iso stack to be reformulated, Im callin for it, it is redundant with N1-T, just like the old mstack was with stak 2.

But this is a great thread, i love seeing everyones stacks.

i am guilty of a little overspending as well, but hey, everyone has a passion, gotta blow your hard earned cash on somethin rite?? lol


Morning

Unisyn, pak, Fish oil, acytel l carnitine ; hereby known as ALC

Pre workout:

m stack
creatine mono, glutamine, ALC

mid workout:
storm, eaa stack, liquid protien, beta alanine

post:
torrent
ALC

mid evening

flex : real gains :

late night
real gains again
a 1 pill multi - i cant handle doin another pak
fish oil

middle of the night
BCAA mixture

and uni-liver throughout the day with all meals, and 2-4 tabs in the middle of the night when i wake up.

[Hoffdogg]

6A - Whey/Oatmeal/Natty PB/Banana shake

645A - Animal Test

7A - Pre workout Storm/EAA Stack/Gatorade Powder

830 to 845A - Post workout Storm/EAA Stack/Carb Slam/Glutamine/Gatorade Powder

930A - Pak/Fish Oil with meal (or PWO Shake depending on what is going on at work)

1230P - Flex/Fish Oil/1g Vitamin C

9P - ZMA/Melatonin

I do use Uni-Liver also, 4-6 with each meal. I have yet to get in the habit of a bedtime shake.

[Rhetoric]

Perfect for getting shredded yet maintaining maximum muscle mass. Peace, G

That's the goal. Gettin' there... slowly but surely.