I am constantly coming across great research, and I thought it would be a good idea to start a thread relating to the research behind the madness. Here, I will post articles relating to any aspect of the iron world, or, if it's too long, I'll just post a link to it. Some I have written personally, but mostly they will be from peer-reviewed journals and studies. If you have any questions about a particluar topic, ask away and I'll see what I can find out. Hey, I already have to do this for work and school, so you guys might as well benefit from it, too!

So, without further delay...

"Renounce your training sins of poor form and bad habits! Using the science behind the sport, you will be healed of your vile training ways..."