Thos e who know me know me by simply "Homer" or big "H"...I AM NOW AT A CRAZY 242LBS. I plan on cutting over the next few months up until the end of may. This will be the first cut where I am not rushing it...A pond a week is good enough for me. I know have nothing but universal to back me up supplament wise. The stak...(real gains, pak, cut in two weeks, bcaa, ). I got work to do the split is simple...
monday-chest/tri
tuesday-off
wednesday-back/bi
thursday-legs
friday-shoulders....cardio done on all days..30 mins a session....
my major lifts are .....
flat bb bench 275 x 2
db's flat bench 100 x 7
squat 505 x 2(have not done them in about 4 weeks knees agravation gonna start back slow next week
leg press 1000 x 4
military press 185 x 2
deads 425 x 2 what else is there but these lift that help me grow at least...the journey begins Stupid flanders watch out...duh duh duh.....mwa ha ah ha ha ha ha ...