Can't wait for July, YOU ARE GOING TO ROCK THE STAGE Vinny... Keep up the GREAT work...
Keep us posted...
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
And the hair...always perfect!! J/K Great pics Vinny! Looking better every year!
"Strive for excellence, exceed yourself, love your friends, speak the truth, practice fidelity and honor your father and mother. These principles will help you master yourself, make you strong, give you hope and put you on the path to greatness."
- Joe Weider
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
i'm going to post up and show you what i do through the day, and still be able to attack the gym, and get all my meals in.
i get lots of pm's asking for quick advice for "faster" results.
by posting my pictures up through the years, gives you guys an understanding of what i, and my fellow animals like Joe Lad and Sgt have spent years plugging at.
this fuckin shit aint easy, it aint fuckin pretty...and there is no fuckin quick fix.
right now i just woke up from a 1 hour coma off the couch....yesterday was legs, and my system is all fucked up right now.
i missed a meal....and of all fuckin days i have no food in my fridge.
my dog needs attention....and i'm gungry.....good thing i'm not training today.
Also, Toni, it's great to put a face with the name, I think I've read all you're recipes and they are all damn good. BTW, you look nothing like I pictured.
Also, Toni, it's great to put a face with the name, I think I've read all you're recipes and they are all damn good. BTW, you look nothing like I pictured.
Keep it coming Vinny.
Jer, i know your not sking me for ADVICE...but you never tell a women......BTW you look nothing like i pictured.....LOL