• Sign Up Sheet
  • Help
    • Forum
      • FAQ
      • Calendar
      • Forum Actions
        • Mark Forums Read
    • Something more specific?
    • Home
    • Sections
    • Training
    • Your "Journey"
    • The Great White North - Hollow's Journey Eh!
    1. If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.
    Page 1 of 257 1231151101 ... Next LastLast
    Results 1 to 20 of 5139

    Thread: The Great White North - Hollow's Journey Eh!

    • Thread Tools
      • Show Printable Version
      • Subscribe to this Thread…
    • Display
      • Switch to Hybrid Mode
      • Switch to Threaded Mode
    1. 01-21-08, 9:11 pm #1
      Hollow
      • Check Out Profile
      • View Forum Posts
      Hollow ain't here.
      Centurion
      Member Since
      02.07
      Location
      Cambridge, Ontario
      Age
      50
      Posts
      9,151

      The Great White North - Hollow's Journey Eh!

      Coo coo coo coo coo....
      Take off to the great white north
      Take off
      Its the beauty way to go
      Take off to the great white north

      Bob and Doug Mackenzie

      This is the journey of one man in the Great White North...
      Audentes Fortuna Juvat

      Fraternal order of the Animal
      The Crew™
      Saraigh

      The Great White North – Hollow’s Journey Eh!
      Reply With Quote Reply With Quote
    2. 01-21-08, 9:16 pm #2
      Lowdown5
      • Check Out Profile
      • View Forum Posts
      Lowdown5 ain't here.
      Legatus
      Member Since
      06.07
      Location
      Sacramento, CA
      Age
      59
      Posts
      15,130
      Finally, outstanding!!!!!
      The only difference between a rut and a grave is the depth of the hole. Porter Freeman
      Reply With Quote Reply With Quote
    3. 01-21-08, 9:20 pm #3
      Hollow
      • Check Out Profile
      • View Forum Posts
      Hollow ain't here.
      Centurion
      Member Since
      02.07
      Location
      Cambridge, Ontario
      Age
      50
      Posts
      9,151

      01/20/08

      CHEST
      Pec Deck...20/20/20/15 - Progressively increasing the weight on each set
      Incline BB Press...12/10/8/6/4/5/15 - Pyramiding the weight up
      Flat BB Press...12/10/8/6/4/20 - Pyramiding the weight up
      Dips...20/20/20

      SUPER SET
      Standing Calf Raises (Using the Smith Machine)...20/20/20/20 - Full stretch and holding at the top
      Seated Inclined Front Raises (Using Olympic Bar)...15/15/15/15 - Concentrating strictly on form here.

      ...and yes I do have two sled dogs!
      Audentes Fortuna Juvat

      Fraternal order of the Animal
      The Crew™
      Saraigh

      The Great White North – Hollow’s Journey Eh!
      Reply With Quote Reply With Quote
    4. 01-21-08, 9:22 pm #4
      Lowdown5
      • Check Out Profile
      • View Forum Posts
      Lowdown5 ain't here.
      Legatus
      Member Since
      06.07
      Location
      Sacramento, CA
      Age
      59
      Posts
      15,130
      Quote Originally Posted by Hollow1 Check Out Post
      CHEST
      Pec Deck...20/20/20/15 - Progressively increasing the weight on each set
      Incline BB Press...12/10/8/6/4/5/15 - Pyramiding the weight up
      Flat BB Press...12/10/8/6/4/20 - Pyramiding the weight up
      Dips...20/20/20

      SUPER SET
      Standing Calf Raises (Using the Smith Machine)...20/20/20/20 - Full stretch and holding at the top
      Seated Inclined Front Raises (Using Olympic Bar)...15/15/15/15 - Concentrating strictly on form here.

      ...and yes I do have two sled dogs!

      Solid day you Hoser!!!
      The only difference between a rut and a grave is the depth of the hole. Porter Freeman
      Reply With Quote Reply With Quote
    5. 01-21-08, 9:23 pm #5
      Hollow
      • Check Out Profile
      • View Forum Posts
      Hollow ain't here.
      Centurion
      Member Since
      02.07
      Location
      Cambridge, Ontario
      Age
      50
      Posts
      9,151
      Hey take off eh...thanks!
      Audentes Fortuna Juvat

      Fraternal order of the Animal
      The Crew™
      Saraigh

      The Great White North – Hollow’s Journey Eh!
      Reply With Quote Reply With Quote
    6. 01-21-08, 9:26 pm #6
      Lowdown5
      • Check Out Profile
      • View Forum Posts
      Lowdown5 ain't here.
      Legatus
      Member Since
      06.07
      Location
      Sacramento, CA
      Age
      59
      Posts
      15,130
      Quote Originally Posted by Hollow1 Check Out Post
      Hey take off eh...thanks!

      Welcome Hoser!! Very cool that you finally have a journey going!!
      The only difference between a rut and a grave is the depth of the hole. Porter Freeman
      Reply With Quote Reply With Quote
    7. 01-21-08, 9:32 pm #7
      Hollow
      • Check Out Profile
      • View Forum Posts
      Hollow ain't here.
      Centurion
      Member Since
      02.07
      Location
      Cambridge, Ontario
      Age
      50
      Posts
      9,151

      01/21/08

      BACK
      Wide Grip Pull Ups (to the front)...10/10/10/10 - Using the rafters in garage
      Deadlifts...12/10/8/6/4/15 - Pyramiding the weight up
      Wide Grip Pull Downs (to the back)...12/12/12/12 - Progressively increasing the weight on each set.
      Bent Over Rows...15/12/12/12 - Progressively increasing the weight on each set.
      TBar Rows (using a lat pull down bar as a handle)...12/12/12/12 - Straight sets without increasing the weight

      TRI-SET
      Seated Calf Raises (using Smith Machine)...15/15/15/15 - Full stretch and holding at the top of movement
      Inclined Seated DB Shrugs...15/15/15/15
      Bent Over Side Laterals...15/15/15/15

      It was too cold for the kids to spot me so I got the dogs to stay with me.
      Audentes Fortuna Juvat

      Fraternal order of the Animal
      The Crew™
      Saraigh

      The Great White North – Hollow’s Journey Eh!
      Reply With Quote Reply With Quote
    8. 01-21-08, 9:35 pm #8
      krazyassmexican
      • Check Out Profile
      • View Forum Posts
      • Visit Homepage
      krazyassmexican ain't here.
      Primus
      Member Since
      02.07
      Location
      chicago, illinois
      Posts
      10,583
      about time we read you killin some iron bro
      your workouts look great
      God's watching me God's protecting me, there's no stopping me, till i rest in peace.....

      THE TOUGHTEST LIFT of all... is your ASS off the couch

      Chicagoland ABC

      I love you GUYS and girls.... joe weider
      Reply With Quote Reply With Quote
    9. 01-21-08, 9:35 pm #9
      ProteinJunkie
      • Check Out Profile
      • View Forum Posts
      ProteinJunkie ain't here.
      Member Since
      01.07
      Location
      Edmonton, Alberta CANADA
      Age
      42
      Posts
      414
      Well I'll be...

      Nice work buddy! I'll be watchin' eh?!

      PJ
      Reply With Quote Reply With Quote
    10. 01-21-08, 9:38 pm #10
      Hollow
      • Check Out Profile
      • View Forum Posts
      Hollow ain't here.
      Centurion
      Member Since
      02.07
      Location
      Cambridge, Ontario
      Age
      50
      Posts
      9,151
      Quote Originally Posted by krazyassmexican Check Out Post
      about time we read you killin some iron bro
      your workouts look great
      Thanks krazy!
      Audentes Fortuna Juvat

      Fraternal order of the Animal
      The Crew™
      Saraigh

      The Great White North – Hollow’s Journey Eh!
      Reply With Quote Reply With Quote
    11. 01-21-08, 9:42 pm #11
      Hollow
      • Check Out Profile
      • View Forum Posts
      Hollow ain't here.
      Centurion
      Member Since
      02.07
      Location
      Cambridge, Ontario
      Age
      50
      Posts
      9,151
      Quote Originally Posted by ProteinJunkie Check Out Post
      Well I'll be...

      Nice work buddy! I'll be watchin' eh?!

      PJ
      Thanks my Western friend!

      If there are any other Great White Northern'ers in search of a supplement source, send ProteinJunkie a PM. You can't say enough about the great service he provides us North of the border!
      Audentes Fortuna Juvat

      Fraternal order of the Animal
      The Crew™
      Saraigh

      The Great White North – Hollow’s Journey Eh!
      Reply With Quote Reply With Quote
    12. 01-21-08, 10:20 pm #12
      blueIMlifter
      • Check Out Profile
      • View Forum Posts
      blueIMlifter ain't here.
      Legionary
      Member Since
      01.07
      Location
      Manhattan
      Age
      32
      Posts
      1,897
      its about time you get a journey set up!!!

      and dang hollow u have a lot of volume on your workouts. keep hittin it hard up north there!
      I'm back...
      http://forum.animalpak.com/showthrea...70#post1215070

      "I do what you won't today...so tomorrow I can do what you can't."
      Reply With Quote Reply With Quote
    13. 01-21-08, 10:53 pm #13
      Hollow
      • Check Out Profile
      • View Forum Posts
      Hollow ain't here.
      Centurion
      Member Since
      02.07
      Location
      Cambridge, Ontario
      Age
      50
      Posts
      9,151
      That is one of the benefits I find for myself working out in the cold it gives me an extra boast for higher volume workouts.
      Audentes Fortuna Juvat

      Fraternal order of the Animal
      The Crew™
      Saraigh

      The Great White North – Hollow’s Journey Eh!
      Reply With Quote Reply With Quote
    14. 01-21-08, 11:04 pm #14
      jac71
      • Check Out Profile
      • View Forum Posts
      • Visit Homepage
      jac71 ain't here.
      Legionary
      Member Since
      01.07
      Location
      Naperville IL train at lifetime fitness
      Age
      48
      Posts
      2,249

      subbed

      I see you started a log....lookin forward to it Hollow1!!
      from takin a quick look at your workouts it seems like we have similar ways of trianin!!
      Angel
      jac71



      FB
      https://www.facebook.com/angel71

      ABC Chapter Chicago
      http://forum.animalpak.com/showthread.php?t=9531

      Fraternal order of the Animal
      The Crew™
      Saraigh
      Reply With Quote Reply With Quote
    15. 01-21-08, 11:21 pm #15
      Hollow
      • Check Out Profile
      • View Forum Posts
      Hollow ain't here.
      Centurion
      Member Since
      02.07
      Location
      Cambridge, Ontario
      Age
      50
      Posts
      9,151
      Ahh great minds think alike...lol.
      Audentes Fortuna Juvat

      Fraternal order of the Animal
      The Crew™
      Saraigh

      The Great White North – Hollow’s Journey Eh!
      Reply With Quote Reply With Quote
    16. 01-22-08, 1:24 am #16
      Nightshift
      • Check Out Profile
      • View Forum Posts
      Nightshift ain't here.
      Gladius Nightshift's Avatar
      Member Since
      02.07
      Posts
      3,142
      It's about freakin time!!!! Great volume! Easy to see where you get all you definition from!!!
      "Strive for excellence, exceed yourself, love your friends, speak the truth, practice fidelity and honor your father and mother. These principles will help you master yourself, make you strong, give you hope and put you on the path to greatness."
      - Joe Weider


      Fraternal order of the Animal
      The Crew™
      Saraigh

      A Man With Goals

      L.T.T.L.
      Reply With Quote Reply With Quote
    17. 01-22-08, 1:29 am #17
      Chin
      • Check Out Profile
      • View Forum Posts
      Chin ain't here.
      Legionary
      Member Since
      03.07
      Location
      Toronto, Canada
      Age
      33
      Posts
      1,947
      Quote Originally Posted by Nightshift Check Out Post
      It's about freakin time!!!! Great volume! Easy to see where you get all you definition from!!!
      Ha I must agree...

      Its good to see you finally came around Hollow, this is going to be subbed for sure no... don't mind me if some of your workouts get copied...

      Chin
      6'1" 224LBS 47.34.26 | Goals 250LBS 50.34.28 || "If you’re not in for the kill and lack the strength and commitment, then just walk away..." -Machine

      Chin's Journey From Obscurity || Chin's Trials and Tribulations
      Reply With Quote Reply With Quote
    18. 01-22-08, 1:46 am #18
      violator
      • Check Out Profile
      • View Forum Posts
      violator ain't here.
      ABC Coordinator: South Africa violator's Avatar
      Member Since
      01.07
      Location
      Jozi, South Africa
      Age
      40
      Posts
      3,298
      Bout damn time this journey was listed....good luck wit it bro....
      Nice volume on the workouts, i like it, the cold must bring out the animal in ya!
      "Its safe to say... that sooner or later, I'll figure out nature...like a marathon winning sumo wrestler"
      Reply With Quote Reply With Quote
    19. 01-22-08, 3:49 pm #19
      Northman
      • Check Out Profile
      • View Forum Posts
      • Visit Homepage
      Northman ain't here.
      ABC Coordinator: Ontario Northman's Avatar
      Member Since
      01.07
      Location
      Cambridge, Ontario
      Posts
      3,532
      I noticed you didn't mention chopping wood. How on earth did you manage to stay warm without chopping wood!?!

      This is great. I've been looking forward to seeing how a man crafts such a physique (especially that crazy v-taper) in his garage.
      Animal Barbell Club - Ontario Chapter
      Reply With Quote Reply With Quote
    20. 01-22-08, 7:17 pm #20
      Hollow
      • Check Out Profile
      • View Forum Posts
      Hollow ain't here.
      Centurion
      Member Since
      02.07
      Location
      Cambridge, Ontario
      Age
      50
      Posts
      9,151
      Quote Originally Posted by Nightshift Check Out Post
      It's about freakin time!!!! Great volume! Easy to see where you get all you definition from!!!
      Thanks! Nightshift and Chin were the driving force behind me starting my journey...lol!
      Audentes Fortuna Juvat

      Fraternal order of the Animal
      The Crew™
      Saraigh

      The Great White North – Hollow’s Journey Eh!
      Reply With Quote Reply With Quote
    Page 1 of 257 1231151101 ... Next LastLast
    Quick Navigation Your "Journey" Top
    • Forvm Features
    • My Settings
    • PMs
    • Subscriptions
    • Who's In Da House
    • Lookin' For Something?
    • the F O R V M home
    • the F O R V M
    • Training
      1. Your "Journey"
        1. Your Contest "Journey"
      2. Training 101
      3. "Hell Raiser Training" (HRT)
      4. Powerlifting
        1. Powerlifting Videos
    • Diet
      1. Recipes, Meals & More
      2. Diet 101
    • Livin'
      1. The Animal Barbell Club
        1. The Basics
          1. ABC Flyers
        2. The Gallery
        3. The Updates
      2. The Thoughts
      3. The Olympia 2008-2011
        1. The Olympia '11
        2. The Olympia '10
        3. The Olympia '09
    • Packs
      1. Animal Products 101
      2. Reviews & Alpha Testing
        1. Alpha Testing Program: Agent O, Round 1
          1. What is Agent O? Discussions.
        2. Alpha Testing Program: Agent O, Round 2
        3. Alpha Testing Program: New Animal Rage Prototypes
        4. Animal Cuts: Alpha Testing Program (ATP)
        5. The House's "Mass Stack": The Complete Reviews & Logs
        6. Animal PM: Alpha Testing Program (ATP)
        7. Animal Test: Alpha Testing Program (ATP)
        8. Alpha Testing "Project Stak"
        9. Animal Rage XL Logs
        10. Alpha Testing Program (ATP): Project A
      3. Supplements 101
    • "Ask The Animals"
      1. The "U" In Universal
      2. Boss of Bosses III
    • The CAGE 2017
      1. The CAGE 2007-2016
        1. The Cage 2007-2015
          1. The Cage '15
          2. The Cage '14
            1. The CAGE Events 2014
            2. The CAGE Gear 2014
            3. The CAGE Promos 2014
          3. The Cage '13
            1. The Cage Events 2013
            2. The Cage Gear 2013
          4. The Cage '12
          5. The Cage '10
            1. 2010 The Cage News & Promos
          6. The Cage '11
          7. The Cage '09
          8. The Cage '08
          9. The Cage '07
    « Thread Before | Thread After »

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    • BB code is On
    • Emoticons are On
    • [IMG] code is On
    • [VIDEO] code is On
    • HTML code is Off

    Forum Rules

    • Get In Touch
    • Animalpak.com
    • Archive
    • Top
    The wall clock reads 6:52 am... Time's a wastin'.
    Copyright 2003-2012
    Universal Nutrition