Today i started my 8 week animal stak cycle. My goal is to gain 15lbs. Calculated my calories... i'll be eating 3562cals/day with 103.5g fat (14%), 275g protein (36%), and 377g carbs (50%). I will see how i do for the week, and check the diet to see if i need more calories. More then likely i'll add 400-500 more cals if i don't gain 2lbs this week.
Current supps:
Animal Stak
Animal Pak
Animal Flex
Torrent
Real Gains
creatine
zma
2/24 - Chest
DB Bench - 95x7, 95x7, 95x6
DB Incline - 75x7, 75x7
CG Bench - 175x7
Flat DB Flyes - 40x8, 40x8, 45x8
Dips - 1x18 (BW)
I wanted to do chest/tri today, but after doing my first set of CG... i realized how taxed my triceps were. I'll probably hit triceps again later this week. Tomorrow i'll be hitting legs.