Little more sleep this AM. Up at 07:30 for Chest/Calves.
08:00 - 1 scp EEAA, 1 scp Shock, Animal Pump...off to the gym
08:30 - Chest. BigAnt drink during workout.
WU shoulder girdle completely
WU seated chest press 3x15
Incline Hammer Strength: 1x20 WU, 3x15,12,10 @ 2,3 wheels, 3+25
Flat DB bench: 50x15, 75x15, 100x12, 125x10 drop - 100x5, 75x5, 50 to fail.
Decline fly: 40x15, 50x12, 60x10
Inc. Smith BP: 135x15, 185x12, 225x10, 275x10 drop - 225 to fail, 135 to fail
Seated Calf raises: 6x15. Hold for 15 count at the end of each set.
10:30: 3 scp Torrent, 1 scp BCAA
11:30: 12 EW's, 1 cup Oats, 2 pieces Ezekiel bread
2:00: 8 oz grd beef, 10 oz Basmati rice
16:00: 40 gm protein drink
18:00: 8 oz tilapia, 6 oz yam
20:00: 8 oz chicken, 10 oz Basmati rice, green beans
10:00: Real Gains
Pec felt pretty good. Little tight.
Peace