8:00 AM- Retro Fitness (working off all the Thanksgiving food)
2 Universal Creatine Chews pre
Legs:
Leg Extensions (3 second pause at the top): 2 warmups, 5 x 8-15
Lying Leg Curls (3 second pause at the top): 1 warmup, 5 x 10
BB Squats: 2 warmups with 135, 225 x 5, 315 x 5, 405 x 15
Deads: 225 x 5, 315 x 5, 405 x 2, 500 x 10
2 packs of Nitro and 2 Universal Creatine Chews post