Well this is me, im 6ft and 190lbs and live in New Zealand. Started training seriously about 1 year and a half to 2 years ago at 6ft 145lbs. Yeah ive made some decent gains, but its time to really get serious. My diet is solid and always consistent, have been on a long clean bulk for about a year now, and have put muscle on with minimal if any fat.
Old lifting stats when starting out were somehere in the region of:
Benchpress 90 x8
Deadlift 150 x8
Squat 135 x8 -
Have been taking the pak for a month now, and just started taking pump along with the staple and basic 100% whey and fish oil.
Using this page as a place to keep track of my workouts, generally rant and to keep completely
Currently ridding myself of a slight injury to my bicep/forearm area.
My current training plan looks like this:
mon- back
tues- chest
weds - bis/tris
thurs - legs
friday - shoulders & calves
Ill start my log with my workouts this week. Since i work in KG's here in NZ ill put the weights down in lbs to make it easier for you guys. Any feedback is much apreciated.
Building back into it, but still taking it a bit easy beacuse of the injury :
Monday - Back
Lat pulldowns
80 x10
130 x 8
150 x 6
150 x 6
Deadlifts
135 x10
220 x 8
310 x 4
220 x 10
T- Bar Row
45 x10
90 x10
120 x 8
90 x 10
Dumbell Row
55 x10
90 x8
90 x8
55 x10
Didnt use straps today, and didnt push it too much to keep the bad arm safe. Still had a solid hitout, the deads felt really good.