I know some motivation coming up in a few weeks Momma.... Reunion time!!! I can not wait to see you again!
I am also looking into the garage gym, tired of the social club that the new generation is turning this shit into.... I film one lift maybe here and there but get the hell out of my way!!!
I don't mind lifts, it's the selfie set up that kills me... My issue is that no one videos their lifts, hell they don't take pics of training, it's just THEM...lol. #LookAtMeImAtTheGym ...lol
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
a few weeks ago I watched a kid put 315 on a bench and had someone take a pic of him "unracking" it. Then got up and took the weight off. I told him delete the pic, when he could actually lift it I would take the pic for him.... DAMN.......
Originally Posted by deanna7272
I don't mind lifts, it's the selfie set up that kills me... My issue is that no one videos their lifts, hell they don't take pics of training, it's just THEM...lol. #LookAtMeImAtTheGym ...lol
INSTAGRAM : @npcdusty
Thanks,
NPCDUSTY
Dusty Young
Jackson Tennessee ABC Coordinator
“I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn’t give up, you would outlast the people who came in on the bus with you.”
a few weeks ago I watched a kid put 315 on a bench and had someone take a pic of him "unracking" it. Then got up and took the weight off. I told him delete the pic, when he could actually lift it I would take the pic for him.... DAMN.......
I witnessed the same f*ckery ... One of our high school students loaded the leg press (mind you his legs = my chubby arms) he had 4 100's each side, 4 45's each side, 1 45 each side on the tippy top rack... I didn't see the sled move an inch.... Unracked it, left 2 100's each side and did the same ROM that I do when I do calves on the press... lol I've never seen anything like it, really...lol . I just shook my head....
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Back Squat Warm Up 3x8
Hack Squat 6x10
Leg Press 10x20
Seated curls 8x10
Barely made it down the steps afterwards, not because of the ice storm, but because of leg day....lmao!!! Tomorrow won't be pretty...
Excited for the weekend, one because it's a long weekend, but... we got tickets to the Steelers playoff game on Sunday!!! Go Stillers!!!
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Bummed that my Steelers lost, but we had a blast!! I was worried about not dressing warm enough, but we had heaters for pre-gaming and our seats were in the sun MOST of the game. All in all, it was a good time...
Today's training
Bench warm up
Inc db press 8x12, 2x12 bb press
Pressdowns 8x12
Calf raises 6x10
Pwo cardio... 20 elliptical, 25 tread
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
No work today for snow and I had an appointment this afternoon. I ended up going to the wrong hospital for my testing...lol. Oops... Had some "testing" done and needless to say it was a little uncomfortable after doing chest last night...hahaha Hoping for good results, would appreciate a thought or two thrown my way 😊...
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Started an after school weight training program with my girls today... I have almost 30 signed up and 20 committed with permission slips... 4 days a week from about 3-4:45... Starting them with some cardio to warm up (allows the weight room to clear a little) and will be doing an upper/lower split (due to time/space restrictions)... Excited to see them excited about lifting!! I have some high school girls that are interested as well as (non-athlete) middle school boys... Hopefully it sticks and they continue to lift with me!!
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Bodey has been home sick since Thursday... Hope this crap leaves soon ...
I did cardio all weekend, and some shoulders here at home yesterday.
Tonight I did some legs...
Leg press 10x20
Leg Curls 8x10
Banded side steps 4 sets
Lunges 6x16
Bike 15 PWO
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Bodey has been home sick since Thursday... Hope this crap leaves soon ...
I did cardio all weekend, and some shoulders here at home yesterday.
Tonight I did some legs...
Leg press 10x20
Leg Curls 8x10
Banded side steps 4 sets
Lunges 6x16
Bike 15 PWO
INSTAGRAM : @npcdusty
Thanks,
NPCDUSTY
Dusty Young
Jackson Tennessee ABC Coordinator
“I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn’t give up, you would outlast the people who came in on the bus with you.”
He's still sick... Went to work today, but thank goodness he was done around noon... I just got in from weight training with my girls and he's in bed... No bueno...
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Low row 4x10
Lat pulldown 4x10
Rack pulls 10x10
Good mornings 3x10
Pullover 4x12
Seated shoulder press 5x10
Adductors at home 3x15
Messaged A yesterday, frustrated... An undesired weight gain since November and I'm not happy. You all know me and holding extra weight really efs with my head. You know, I really hate that I allow my self-worth to diminish with my weight. This has been an issue since I was young. I now know and understand how it manifested, but those feelings creep back from time to time. I mean I know WHO I am, I love who I am, I'm proud of who I am, but damn I can't help but feel like I'm being judged when I'm carrying extra pounds. If I carried it well, that would be different, but...
I'm exposing my vulnerability here, but it's not like THIS is a surprise to those that know me. I know that 2017 kicked my ass, mentally and physically, but I've got some of the issues under control now and on an upswing... Bear with me, I'll be back to normal soon enough... ❤
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Wasn't sure how tonight would go, but wow wow wow, it was a good one. It's been a while...
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
PM
Tread 45 mins... Intervals (run/walk and l/r shuffle)
Abs (hanging leg raise, lying leg raise, rope crunch)
Had to take my vehicle in for an issue already, not happy. Definitely wasn't paying anything (and I didn't have to) but hopefully the situation is resolved.
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Not sure if anyone reads my posts or not, but before throwing this out there (or at least researching it on the Forvm) does anyone still believe in the ECA stack? I'm beyond frustrated... 😡 Any thoughts??
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Old school fat burner... First time actually putting it together, but something's gotta give...lol
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Trained with the girls after school... Did some cardio to warm up and finished with just an upper body session.
Chest press
Lat pulldown
Shoulder press
Biceps
Triceps
Came home and started feeling "bad"... Ended up taking my temperature and it was 101.1... that's not good... Was my stubborn self and did 30 mins on the stairmaster.
Fever broke later (98.5), or so I thought and was going to make today a normal day. Nope... Temo back up to 99.8... I took my "own" snow day to try to recover... On the couch, under my blanket, and resting all day...
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI