Working hard as always D. Hope you enjoy the summer off and away from the crazy kids. Keep up the hard work, cant wait to see how great you look next time you step on stage
Nothing in life is ever handed to me, I go out take that shit for myself.
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Working hard as always D. Hope you enjoy the summer off and away from the crazy kids. Keep up the hard work, cant wait to see how great you look next time you step on stage
Was just thinking of ya and wondering how things were going your way... Hope things are going well, without a doubt, I'm sure you're killin' it... The summer is going well, fighting the "no schedule blues" that I deal with every year, but doing my best to force myself out of the house ... As I sit here contemplating grabbing my gear and heading to the backwaters to fish for a bit...lol It's always nice to relax by the water... BUT, I feel guilty doing that for myself...lol
I'm definitely thinking that there will be a different Dee up there, but not sure when that will be...lol. I may shoot for next Spring again, it just won't be in 2013... I'm nowhere near being ready for this fall... I want at least a year of solid training for growth before coming down again... I will definitely have something in the works by the end of volleyball season (November) if it's going to happen...
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Just stopping in to say hello Dee and I hope all is well on your end, and you are enjoying your time off from the kids. I love training in the summer b/c the gym is virtually empty -- and I know you are still killing it I'm sure.
Just stopping in to say hello Dee and I hope all is well on your end, and you are enjoying your time off from the kids. I love training in the summer b/c the gym is virtually empty -- and I know you are still killing it I'm sure.
I love not having to "squeeze" in a workout over the summer, but not having a legit schedule screws me up...lol I miss ya!!! You got yourself a fancy new phone now and I haven't heard from you since....lol I guess that's what happens when you have the world at your fingertips with the technology....lol
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
I love not having to "squeeze" in a workout over the summer, but not having a legit schedule screws me up...lol I miss ya!!! You got yourself a fancy new phone now and I haven't heard from you since....lol I guess that's what happens when you have the world at your fingertips with the technology....lol
Lol lol..a fancy new phone that I have no clue how to use yet hahaha. I'm still learning as I go. Work has been very busy this summer, when I'm not there seems like I'm either at the gym or on the treadmill back at my place. Hope to see you soon miss ya also.
Lol lol..a fancy new phone that I have no clue how to use yet hahaha. I'm still learning as I go. Work has been very busy this summer, when I'm not there seems like I'm either at the gym or on the treadmill back at my place. Hope to see you soon miss ya also.
Ha ha ha I feel ya in the phone thing....lmao. There's SO much that my phone can do, but have NO idea... I need NG or Rob to help me, they always find nifty little programs etc....lol
On the tread... On the tread... What!!! Love it, as we say at the Dhop... Big Man walking!!! That's awesome!!! I've seen some of your progress shots and you've got to be feeling better overall!!! I'm sure it's a big change...
I'm sure work is going well... Sometimes busy is better, ya know... I do well with busy....lol
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Deads... 10x135,135.. 8x155,155
Pulldowns... 12x100,90,80
Low Rows... 10x110,100,90
Pullovers... 10x80,80,80
Mid back ... 10x90,80,80
Strive curls... 10x25,25,25
Inc DB curl... 10x12,15,15
Standing DB curl... 15x20,20,20
Will be starting back on my 10x10 program again tomorrow ... Took a couple weeks off from it with vacation and all, and wanted to get back into a set training split...
Thanks to Andy and Lena, I finally got a treadmill to replace the one that pooped out last year... I love using my stairmaster here at home, but it's nice from time to time to switch it up and hit the tread... It comes at a good time with the weather being either humid or rainy...
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Depends on whether or not Lena (Andy B's wife) has the baby...lol. She is due either the 23rd or 26th!! If everything is good to go, I will be on board!!!
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Deads... 10x135,135.. 8x155,155
Pulldowns... 12x100,90,80
Low Rows... 10x110,100,90
Pullovers... 10x80,80,80
Mid back ... 10x90,80,80
Strive curls... 10x25,25,25
Inc DB curl... 10x12,15,15
Standing DB curl... 15x20,20,20
Will be starting back on my 10x10 program again tomorrow ... Took a couple weeks off from it with vacation and all, and wanted to get back into a set training split...
Thanks to Andy and Lena, I finally got a treadmill to replace the one that pooped out last year... I love using my stairmaster here at home, but it's nice from time to time to switch it up and hit the tread... It comes at a good time with the weather being either humid or rainy...
Almost one of my favorite workouts. I love Back/Tri combo! 10x10 is brutal! Should get a crazy pump from it. I take it your going back to it cause it worked for you?
GUNS Journey GUNS Universal page Military Animals Forvm Rules
“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100%… you make it that much easier for me to beat you.”
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” ~ Arnold
“The worst thing I can be is the same as everybody else. I hate that.” ~ Arnold
GUNS Journey GUNS Universal page Military Animals Forvm Rules
“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100%… you make it that much easier for me to beat you.”
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” ~ Arnold
“The worst thing I can be is the same as everybody else. I hate that.” ~ Arnold
Best Meet Totals @ 181
Squat 424.39
Dead 473.99
Bench 319.67
"I want to think deeply and be enraged and laugh uncontrollably and cry sincerely and love fully. I lust to feel life with all of my being, not to merely survive it, escaping out the other end unscathed only to find death waiting for me like a chauffeured black sedan, the reaper holding my name card. Fuck that. I want to be moved." G Diesel, DOAM #215
Almost one of my favorite workouts. I love Back/Tri combo! 10x10 is brutal! Should get a crazy pump from it. I take it your going back to it cause it worked for you?
It did, I really saw a jump in my strength throughout the program... Doing another round, I have to take it back down a bit to be able to make strength gains... I guess once the fluff is gone we will really know...lol
Originally Posted by GUNS
Happy Birthday Young Lady!
Thanks! I have been wished a Happy 29th twice already today, so I'm going with it... 29 from here on out...Lamont
Originally Posted by shortstack
Happy B Day Dee!!! Eat a freakin piece of cake will ya!! It's ok to have just a little, hahaha
Thanks Jeremy!!! Another year the wiser... Lol
Oh, dinner out and Trish sent me these JINORMOUS chocolate covered strawberries from Shari's Berries!!! Can't wait to dig into them...lmao.
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Flat bench.. 10x65, 10x85 for 4, 10x95 for 5
Inc DB 10x35,35... 8x35,30
Hammerstrength press... 10x10's for 4 sets
Walked into the gym and they broke out in song....lol Love my gym!!! Came home to a package on the porch... 6 huge chocolate covered strawberries from Trish... Love my friends (bodybabe10) ...
This turning 29 thing ain't half bad..... Lmao
((See reference to 29 in my previous post...lmao))
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
GUNS Journey GUNS Universal page Military Animals Forvm Rules
“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100%… you make it that much easier for me to beat you.”
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” ~ Arnold
“The worst thing I can be is the same as everybody else. I hate that.” ~ Arnold
Oh, it's there... I have found ingenious ways to hold it all in...lmao
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Oh, it's there... I have found ingenious ways to hold it all in...lmao
Spanx don't count!
GUNS Journey GUNS Universal page Military Animals Forvm Rules
“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100%… you make it that much easier for me to beat you.”
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” ~ Arnold
“The worst thing I can be is the same as everybody else. I hate that.” ~ Arnold
((You gained a ton of cool points for knowing what Spanx are.... I'm impressed!!! Didn't gain much in the Man Card Category, but I still think you're cool!!!))
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI