Awww hope you feel better D- Im on my way to come take care of you!
Ohhhh... Promises, promises... ;)
I really should have called off today... I HATE missing work, it's always harder to plan for a day off, but I'm sure you have heard that before... I am ready for tomorrow though, I've already called off (that should give you enough time to get here, right??? lol I can't guarantee that a sniffly sneezy D isn't going to be a great visit...lol)) I am going to shoot over to the doctor's after work though to get checked out... Anything to make it go away quicker...lol I have survived until April without getting sick, so that's saying something... We had upwards of 50 kids out a day (for a few weeks) and I made it through that...lol
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
I really should have called off today... I HATE missing work, it's always harder to plan for a day off, but I'm sure you have heard that before... I am ready for tomorrow though, I've already called off (that should give you enough time to get here, right??? lol I can't guarantee that a sniffly sneezy D isn't going to be a great visit...lol)) I am going to shoot over to the doctor's after work though to get checked out... Anything to make it go away quicker...lol I have survived until April without getting sick, so that's saying something... We had upwards of 50 kids out a day (for a few weeks) and I made it through that...lol
Ill bring the Vicks vabor rub!!!
Nothing in life is ever handed to me, I go out take that shit for myself.
That sounds a lot better than what the doc gave me... ((and a heck of a lot more fun...Hahaha!!)) 😂
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Well, I finally made it back to work... I ended up taking 2 days off, and SHOULD have taken today also, but I did feel a little better so I decided to try it. What I wouldn't give to be back at home on my couch...lol
I plan on spending most of my weekend resting (not leaving the house) and working on my Licit and Illicit Drug classwork... I am hoping to get back to somewhat normal (in the gym) next week.
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Man, I woke up Saturday and felt like a CHAMP! I felt "good" and the pressure in my head had eased and I thought for sure I was on my way to being recovered... NOPE... Sunday I woke to pressure in my head, sniffly, and feeling yucky again... UGH... I had opened the windows and with everyone and their brother was cutting grass... Hello seasonal allergies...lmao... My luck, right??
I'm at work today, felt good, but my Claritin must have worn off... (24 hours, my butt...) Hopefully I will feel a bit better tonight...
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Man, I woke up Saturday and felt like a CHAMP! I felt "good" and the pressure in my head had eased and I thought for sure I was on my way to being recovered... NOPE... Sunday I woke to pressure in my head, sniffly, and feeling yucky again... UGH... I had opened the windows and with everyone and their brother was cutting grass... Hello seasonal allergies...lmao... My luck, right??
I'm at work today, felt good, but my Claritin must have worn off... (24 hours, my butt...) Hopefully I will feel a bit better tonight...
Just crack open a couple Claritin and mix them in with your pre workout.
Hope you start feeling better! My Deanna's allergies are starting to bother her. Fun times
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine
Just crack open a couple Claritin and mix them in with your pre workout.
Hope you start feeling better! My Deanna's allergies are starting to bother her. Fun times
Thanks Hooker (That never gets old...lol)... I thought the beginning of this was ONLY allergies, but then I ended up with the sinus infection... Thank goodness Vinny G texted Thursday and told me to try the Claritin-D... They didn't have the "D" (LMAO) at our local store, so I just grabbed the regular... It has helped TREMENDOUSLY!! I hope she doesn't get hit as hard as I did!!
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Thanks Hooker (That never gets old...lol)... I thought the beginning of this was ONLY allergies, but then I ended up with the sinus infection... Thank goodness Vinny G texted Thursday and told me to try the Claritin-D... They didn't have the "D" (LMAO) at our local store, so I just grabbed the regular... It has helped TREMENDOUSLY!! I hope she doesn't get hit as hard as I did!!
I'm glad you enjoy my name, lol. I always have.
Hers isn't as bad, it's actually mostly in her ears. She's had really muffled hearing out of one. It comes and goes.
Sorry you weren't able to get the D, bummer lol
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine
I'm glad you enjoy my name, lol. I always have.
Hers isn't as bad, it's actually mostly in her ears. She's had really muffled hearing out of one. It comes and goes.
Sorry you weren't able to get the D, bummer lol
My luck, right?? Lol
I've had the ear pain/blocked/drain with this also... Ugh
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
I've had the ear pain/blocked/drain with this also... Ugh
Yeah she's not happy with it. I bought her this stuff she puts on a cotton ball and leaves in her ear for 2-3 hours and that helps. Doesn't prevent it from coming back, but provides relief for several hours at least
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine
Yeah she's not happy with it. I bought her this stuff she puts on a cotton ball and leaves in her ear for 2-3 hours and that helps. Doesn't prevent it from coming back, but provides relief for several hours at least
Dealing with the ear crackling/pressure/etc as we speak... My sinuses HURT, like my upper right side teeth HURT when I sniffle.... Driving me nuts...
I have been dealing with another issue that is kinda freaking me out. It has happened 3 times since Friday.... My right side of my top lip keeps going numb. Not tingly numb, just like "not there" numb (if that makes sense)... I thought that it was from taking the Claritin on an empty stomach, because it has happened 2x in the AM after I took the Claritin. BUT this AM, it happened again and I had not taken my medicine yet. Definitely seeing the school nurse this morning to see what it COULD be...
If it's not ONE thing, it's another...
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Dealing with the ear crackling/pressure/etc as we speak... My sinuses HURT, like my upper right side teeth HURT when I sniffle.... Driving me nuts...
I have been dealing with another issue that is kinda freaking me out. It has happened 3 times since Friday.... My right side of my top lip keeps going numb. Not tingly numb, just like "not there" numb (if that makes sense)... I thought that it was from taking the Claritin on an empty stomach, because it has happened 2x in the AM after I took the Claritin. BUT this AM, it happened again and I had not taken my medicine yet. Definitely seeing the school nurse this morning to see what it COULD be...
If it's not ONE thing, it's another...
It's probably from not getting the D
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine
Hmmm.... That's a possibility (I could take this down a whole different road, but I will keep it PG...lol)
Actually, what she said makes absolute sense.... She said that it could be that there's pressure on the nerve from the swelling in the sinus cavity... Diagnosed and no longer concerned...lol
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Leg Press
10x90,180,180,270,270
Wide, high
10x45,90,90,90
Hack squats
10x0,0,0,0
Leg Extension
10x69,60,60
5-1 (20 for 2 sets)
Seated calves
10x25,50,50
Elliptical
15 minutes
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine
It was a great time!! I strongly suggest that if anyone follows a college team and have never been to a game to DEFINITELY go to a Spring game!!
Oh, and Zeeeeeke was there!!! Enough said...Lol
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
It was a great time!! I strongly suggest that if anyone follows a college team and have never been to a game to DEFINITELY go to a Spring game!!
Oh, and Zeeeeeke was there!!! Enough said...Lol
Was their BIGGEST fan, Casey Anthony there? lol
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI