Trained with the girls after school... Did some cardio to warm up and finished with just an upper body session.
Chest press
Lat pulldown
Shoulder press
Biceps
Triceps
Came home and started feeling "bad"... Ended up taking my temperature and it was 101.1... that's not good... Was my stubborn self and did 30 mins on the stairmaster.
Fever broke later (98.5), or so I thought and was going to make today a normal day. Nope... Temo back up to 99.8... I took my "own" snow day to try to recover... On the couch, under my blanket, and resting all day...
Hope you feel better! Bunch of us got sick at Kannon's bday party. I was in bed pretty much all day yesterday. Fun stuff!
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine
Feel better soon MommaD... as for the ECA stack, I lived on it back in the day... don't think it ever did any damage to me that in know of anyway, lol. I say go for it! Oh course that was back when ephedrine was readily purchased straight in a bottle.
INSTAGRAM : @npcdusty
Thanks,
NPCDUSTY
Dusty Young
Jackson Tennessee ABC Coordinator
“I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn’t give up, you would outlast the people who came in on the bus with you.”
Hope you feel better! Bunch of us got sick at Kannon's bday party. I was in bed pretty much all day yesterday. Fun stuff!
Oh no!! That's terrible... Hope everyone is recovering!!
Originally Posted by npcdusty
Feel better soon MommaD... as for the ECA stack, I lived on it back in the day... don't think it ever did any damage to me that in know of anyway, lol. I say go for it! Oh course that was back when ephedrine was readily purchased straight in a bottle.
I know that it's tried and true, I just wanted a bit of insight... I did a little research and started yesterday... I was HOPING that 101.1 temp was an attribute, but ...lol.
I think I know where the weight gain came about.. I know my metabolism bottomed out after coming off my Adderall. Trying to get new meds under control and I stopped taking Adderall after 8 years... What a struggle. I have anxiety at times not finding the words when I'm teaching, but I hope that I can overcome that in the long run.
Been following a meal plan since mid December (screwy over the holidays) but my weight has gone up 12# since November (the same time that I stopped meds)... That's not cool... IF they were pretty pounds, that'd be different...lol. Not all of us can put on 12# and get lean... Just saying... 😂😂😂
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Feel better D! A ton of people out in NJ are getting the flu.
Oh, it's bad here too... I just taught my influenza lesson last week (because Bodey was sick last week) and here I am... I think I jinxed myself...lol
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Ohhh you definitely jinxed yourself lol...Get your rest so you can be full strength for the Cage! :)
I'm SO glad that I got it now...lol. I HATE missing work (you know it's more work to MISS work than to be there) but I'm on 3 days out now... Ugh
They diagnosed me Influenza B, supposedly less severe than A. I friend of mine is calling BS because her some has had it 12 days, throat is such a mess they sent him to an ENT specialist! She is on day 8 and still feeling terrible...
I don't have time for that mess...lol
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
I'm SO glad that I got it now...lol. I HATE missing work (you know it's more work to MISS work than to be there) but I'm on 3 days out now... Ugh
They diagnosed me Influenza B, supposedly less severe than A. I friend of mine is calling BS because her some has had it 12 days, throat is such a mess they sent him to an ENT specialist! She is on day 8 and still feeling terrible...
I don't have time for that mess...lol
Can you skype your class from home? lol
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine
Oh, you'd enjoy it.. Even though I'm in a classroom now, my class is always interesting...hahaha. When kids switch to PE and come back and tell me that they MISS my class, I know I'm doing something right...lol. (What other class offers a "sleep day"...) Okay, it's actually a lesson on stress relief/management but you get the point...lol
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Oh, you'd enjoy it.. Even though I'm in a classroom now, my class is always interesting...hahaha. When kids switch to PE and come back and tell me that they MISS my class, I know I'm doing something right...lol. (What other class offers a "sleep day"...) Okay, it's actually a lesson on stress relief/management but you get the point...lol
So what exactly are you teaching now?
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine
We just switched into 2nd semester, so it's the basic Health Triangle (how each side of the triangle affects each other)... It's just the basic beginning lesson for every Health class...lol.
Of course I haven't been there for 3 days, so when I go back I will be "reteaching" everything that my sub has read over with them.. This is exactly why I hate missing school...lol
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Feels like I've been on an impromptu Spring Break...lol I worked Monday, took Tues,Weds,Thurs off and was to return today... SNOW DAY!!! I will be off until Tuesday because Monday was a scheduled day off because I have 2 appointments scheduled...
I've been trying to do things here and there at home. Little DB work, a little cardio to get the blood moving... Bodey keeps getting on me to rest, but I'm tired of laying around (even though today IS a Live PD day...lol)... I feel better today, temp is down, and I'm just keeping up on my Rx (Tamiflu)...
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
PM training
Lat Pulldown 4x10
Deads 4x10
BO Rows 3x15
Standing Rows 4x12
Ez bar curls 3x15
Db curls 3x10
*Jog laps in between sets
Not a bad first day back...
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Inc Bb Press
Inc DB Flyes
Pec Deck
Pressdowns
Dips (nothing to write home about)
Cable Flyes (high)
Didn't sleep at all last night... Dentist appointment in the AM (8 am as a matter of fact wtf) a different doctor appointment in the afternoon... So tired... Struggled getting there tonight, creeping thoughts... Got it done...
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
DB shoulder press
Cable laterals
Uprights
DB Laterals
Tricep pressdowns
More later...
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
The Cincy Meat Locker, Colerain Barbell & Fitworks
Age
44
Posts
1,825
Originally Posted by deanna7272
Inc Bb Press
Inc DB Flyes
Pec Deck
Pressdowns
Dips (nothing to write home about)
Cable Flyes (high)
Didn't sleep at all last night... Dentist appointment in the AM (8 am as a matter of fact wtf) a different doctor appointment in the afternoon... So tired... Struggled getting there tonight, creeping thoughts... Got it done...
These are the sessions that make all the difference D!
These are the sessions that make all the difference D!
So true... The only other option would've been the couch ...
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
PM Training/Cardio
Leg Press 8x10
Leg Curl 4x10
Leg Extensions 6x10
SLDL 3x10
Calf Raises 4x15
PWO Treadmill 60 minutes
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Took a "rest" day today... Really just needed a day... Woke up feeling a bit like a sinus infection coming on. Went to get my nails done and when I got home, I was exhausted.
Decided that I didn't want another chicken meal so I decided to make steak for dinner. Been craving beef for some reason, so I had steak and a sweet potato...
Back to work tomorrow, I'm sure...
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI