6/2 Legs
Cardio warm up
30 minutes tread
Leg press
40x0 (warm up)
20x90,180,180
15x270,270
20x90,90
15x0,0,0 (low teardrop work)
BB Squats (depth)
12x45,45,45,45
Duckwalks
3 sets 20
PWO cardio
15 minutes tread
Results 6,461 to 6,480 of 7378
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