Walked for an hour at Oglebay... Not a cardio walk, but walked nonetheless ...
Strive press warm up
Rears
Rev pec/ DLB
4 sets to fail (50/60)
Bent over wide rows /upright rows
4 sets to fail (35)
Lateral
10x20,20,20
10x15,15,15 (rev grip bar push ups in between sets)
Seated press / seated bi curls
4 sets to fail (20)
Lying press (over head)
3 sets of 10 (5) Weird angle
Single lat pulldown
3 sets of 12 (20)
6's to Flower
2 sets