Saw pics of you at the Arnold...looking good as always D!!!
Awww... thanks... you always know how to make me smile... :D ((that's a BIG smile)) ... Missed you much this year...
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
3/13
Leg press
20x0,90
15x180,270
12x360
10x450,360,270,180,90
Box Squats
10x65,85,95,115
5x135
First time with 135 on my back since like 2014/2015...
Hack squats
10x0
8x45,45
Leg extension
10x70,70,70
Drops 5,4,3,2,1 (30,20,20)
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
3/13
Leg press
20x0,90
15x180,270
12x360
10x450,360,270,180,90
Box Squats
10x65,85,95,115
5x135
First time with 135 on my back since like 2014/2015...
Hack squats
10x0
8x45,45
Leg extension
10x70,70,70
Drops 5,4,3,2,1 (30,20,20)
INSTAGRAM : @npcdusty
Thanks,
NPCDUSTY
Dusty Young
Jackson Tennessee ABC Coordinator
“I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn’t give up, you would outlast the people who came in on the bus with you.”
I was very apprehensive and stuck with the box squats, but I just thought... I'm not going to make improvements without pushing myself... Baby steps (literally taking baby steps, I'm STILL hurting...lol)
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Inc chest press (downstairs) close grip
10x60,60,60
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Standing Press / uprights
12 (6/6) x 35,35,35,35
10x35,35,35,35
Seated lateral/front/thumbs up/lateral
4 sets to fail (12,10,10,10)
Db preacher curls / hammers
4 sets to fail (12)
Standing db curls
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Training..
It appears that I have large gaps in my training, but that's somewhat incorrect... I haven't always had my iPad to journal my workouts and I have added TRX to my workouts... Loving that, especially when I am not "feeling" my gym... This is happening A LOT lately... I'm losing my motivation. Mike blames it on the fact that I go LATE and there's no one there to challenge me. This could be true... I have zero inspiration and I'm not finding it internally right now. I need a goal...
Diet...
Started Keto, 2 weeks ago... Peeing on sticks, only making it to "trace" but NG told me not to rely on the sticks. We went out to dinner this past weekend and I played it safe and ordered a Chicken Cobb Salad. It was VERY good, so I'm not complaining... Weight has gone down 5# but I know it was water. I DEFINITELY have to get some cardio back in my life....lol
Life...
Started the first of 2 referees her courses for my certification. Licit and Illicit Drugs is the first and Sport Nitrition That Works is the second... Here's the kicker... I have to have BOTH done by June... Procrastination at its finest!!
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Missed you too, hope to get to see you at some point
I'm sure I'll be making a trip soon... I really wanted to make the 4/1 ABC, but I just had to enroll in the first of 2 courses that I have to take for my recertification by June 1 (you know me, I've ONLY had FIVE YEARS to do them...Ms Procrastination)...Lol.
I will definitely get with you when I have a better timeline and you can make sure you're in town :) ...
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
I'm sure I'll be making a trip soon... I really wanted to make the 4/1 ABC, but I just had to enroll in the first of 2 courses that I have to take for my recertification by June 1 (you know me, I've ONLY had FIVE YEARS to do them...Ms Procrastination)...Lol.
I will definitely get with you when I have a better timeline and you can make sure you're in town :) ...
Sounds great D, keep me posted
Nothing in life is ever handed to me, I go out take that shit for myself.
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Deads
Warm up
10x45,95,135,155
6x165,165
4x175
VERY HAPPY... Been a long time since I have pulled heavy... :)
Pulldowns
10x80,90,90,90
Rev Grip
10x60,60,60
Not a lot of time, but time well spent...
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Killing it Momma! Glad things are moving forward for you... Last weeks training was a wash for me and getting to a slow start this week but putting it in the past and moving forward. Keep up the great work!
Originally Posted by deanna7272
Deads
Warm up
10x45,95,135,155
6x165,165
4x175
VERY HAPPY... Been a long time since I have pulled heavy... :)
Pulldowns
10x80,90,90,90
Rev Grip
10x60,60,60
Not a lot of time, but time well spent...
INSTAGRAM : @npcdusty
Thanks,
NPCDUSTY
Dusty Young
Jackson Tennessee ABC Coordinator
“I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn’t give up, you would outlast the people who came in on the bus with you.”
Killing it Momma! Glad things are moving forward for you... Last weeks training was a wash for me and getting to a slow start this week but putting it in the past and moving forward. Keep up the great work!
Same with you... Sometimes ya just take a hit and start again... I'm definitely losing motivation at my gym. No one pushes me, I mean, I'm not focused on a goal, per se, and I feel like I'm just lifting. I wasn't pushing myself (still stuck in contest mode) and I was just focusing on changing the muscle, rather than building the muscle (if you get me).... It felt good to push myself again...
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Leg Press
20x90,180
15x270
10x360,270,180,90
Hip Circle
Leg Extension
6 sets of 12 (3/80...3x50, singles)
Short and sweet...
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Cardio (2-3 laps in between each set, 4 sets of 30 sec jump rope intervals, 2 sets of BOSU burpees, box jumps)
3 sets of 10 on each exercise
Inc Cable Press
Cable Flyes
Cable Decline Press
Flat Close Grip Press
Pressdowns
Cable Curl
Rope Curls
Preacher Curls
DB Curls
I think I am going to go ahead and have a cheat tonight... I have been on Keto (minimal carbs) for a couple weeks and as much as I hate to stray, I need to throw a day in there to see how my body responds. I haven't seen anything as far as the scale or tightening up goes, so I'm going to have to see what's going on.
My energy has been down, not knowing whether it is from the Keto or what, but I do know that I am already being smacked hard by seasonal allergies...
I had planned on going for blood work this AM, but I was rudely awakened by freezing temps... My furnace wasn't blowing heat and the blower was on so it filled the house with COLD air... I checked the thermostat when I got up and it was on 72 (Mike denies touching it, but he must have tried to bump it up in the middle of the night) and the temp in the house was 60!! I know that doesn't sound THAT bad and I agree if it was SUMMER, but wowza...lol. Nonetheless, I went down and FIXED the furnace and went back to the couch and cuddled with Howie...lol
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI