D, I just want you to know that whomever "wizzed" in your cornflakes deserves a kick in the junk, and I had no part in it.
Do I smell fear?? Or you just KNOW how things work when "we" are peeved???
Nah, just woke up and was a little pissy, things around here (not HERE, just in general) hit me the wrong way and I needed to vent... That just seemed the appropriate place because it needed to be seen... It's all good, it's done, and I'm over it...
See, I don't hold grudges... MUAHAHAHHAHAA...
I just finished my 10 miles (50 minutes done so far)... I have legs today so I am going to try to recover a little and then head to the shop.. I have some things to take care of around the house and then I'm out...
Okay, it's time to eat...
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
whats up d looks like yins had a blast in ohio for the ABC.....11 weeks...haha got to see the man saturday in the mornin! SEE YA THERE GIRL
I was just replying on YOUR thread.... Doo, de, do do... Doo, de, do do (yea, that's supposed to be that SCARY theme in the movies, not just DOO DOO...)
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Lying Curl
20 x 10 for 4
10 x 10 for 4
(Actually split sets up, 20 for 10 and then pulled the pin for 10)
Seated Curl
60 x 20 for 4
SLDL
45 x 20 for 4
Ducks
1 set with 10's
2 sets with 0 weight
Leg Extension
30 x 20 for 3
40 x 20 for 3
Single (right leg)
20 x 10 for 3
I actually snuck over and did a little leg press action today.... shhhh... Man I miss that thing...lol
Leg Press
0 x 15 for 3
Calf raises
bodyweight x 8 for 3
Leg raises for abs
2 sets of 12 (just putting that back into program because of back issues)
Cardio so far
50 minutes (10 miles on bike)
25 minutes Treadmill Pre wo
15 minutes stairmaster Post wo
Needed to come home and eat....
More cardio in a few...
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Ahhhh!! I havn't leg pressed in so long. I think I miss it too.
I'm SOOOO not ALLOWED to do it (per PT and neurosurgeon), but it's been calling my name recently, I had to take it easy, the last time I did it, I blew a disc!!! OUCH...
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
I'm SOOOO not ALLOWED to do it (per PT and neurosurgeon), but it's been calling my name recently, I had to take it easy, the last time I did it, I blew a disc!!! OUCH...
ouch. Not fun. But given that i'm in school to eventually one day become a DPT...I agree with what they say. Stay off!
My reason for neglecting them is becasue usuially I hit up legs with Rob at the highschool gym. 6 squat racks and no leg press...haha guess what i've just been doing?!
"Amateurs train until they get it right, professionals train until they get it wrong." -Magpul Dynamics
ouch. Not fun. But given that i'm in school to eventually one day become a DPT...I agree with what they say. Stay off!
My reason for neglecting them is becasue usuially I hit up legs with Rob at the highschool gym. 6 squat racks and no leg press...haha guess what i've just been doing?!
Just KNOWING that you train with Rob, you get my KUDOS...lol He's an animal...
I asked as I was just getting back into it.. Mine is a nebulus and it's on an incline... I've done the "sled" type lying down at my PT and he said that one was fine... I am going to have to find one in the Valley and maybe train there on leg day...lol
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Just KNOWING that you train with Rob, you get my KUDOS...lol He's an animal...
yeah I love training with that guy. I even get to raid his fridge afterwards. hahaha we're actually hitting up legs tomorrow and having a deadlift-off next wednesday.
"Amateurs train until they get it right, professionals train until they get it wrong." -Magpul Dynamics
Looks like a good leg day... glad you got to get your leg pressing in haha... great work as always!
"DESIRE DETERMINES DESTINY"
"It's all a fucking waste if you're not eating right... if you're not supplementing right... if you're not taking the proper steps to induce growth post workout you might as well stay home and jerk off." - G Diesel
I talked to the Doc today and am having surgery at 7:45am Thursday morning, my tear is worse than my Doc thought. Recovery time is about 16 weeks so I guess I better download more songs to my ipod cause I am gonna be doing alot of cardio.
Ant gave me a list of questions to ask and told me that it will all be ok so away we go.
The only difference between a rut and a grave is the depth of the hole. Porter Freeman
I talked to the Doc today and am having surgery at 7:45am Thursday morning, my tear is worse than my Doc thought. Recovery time is about 16 weeks so I guess I better download more songs to my ipod cause I am gonna be doing alot of cardio.
Ant gave me a list of questions to ask and told me that it will all be ok so away we go.
Wow... Sorry to hear about the surgery.. I wish something coupld have been done that was less invasive... 16 weeks??? Yowza, that seems like forever (unless you are in prepping, then it feels like 16 days...lol) How long is your hospital time?
I'll be thinking of you and praying that everything goes well. I am sure things will be fine, but we need all the help we can get sometimes...lol
At least you have an iPod..lol
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Great leg work D! 2 hours of cardio??? I would be going insane... Well I cant go insane because I am already there. But that is crazy!
At least 2 hours a day... Before my show I was at 3, so this is kind of nice, I can actually get is all done...lol
Yea, you IZ crazy, boy...
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
wednesday. july 2nd. detroit abc 1293812893712865734. get yer butt up here. mjsef and i are doing a dead lift rep-for-rep competition. hehe.
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
In a small coal coverd corner of VA. Its like middle earth, but its where a freak is being forged!
Age
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9,641
Originally Posted by deanna7272
At least 2 hours a day... Before my show I was at 3, so this is kind of nice, I can actually get is all done...lol
Yea, you IZ crazy, boy...
ummmm... I'm crazy, said from the lady who does 3 hrs a day!!! I hear you though, its worth it. I havent been to miserable doing my hour aday. Somedays I do more.
wednesday. july 2nd. detroit abc 1293812893712865734. get yer butt up here. mjsef and i are doing a dead lift rep-for-rep competition. hehe.
Awwww.... That's my birthday.... Don't know if I can swing a road trip on THAT day... I think I MAY be needed here..lol
Originally Posted by BS55
ummmm... I'm crazy, said from the lady who does 3 hrs a day!!! I hear you though, its worth it. I havent been to miserable doing my hour aday. Somedays I do more.
How many weeks out are you? 11....
Yes, 11 weeks and 4 days...lol
81 days and 30 minutes.... (that's the ACTUAL time as of RIGHT now...) I have a ticker on my Myspace that tells me that...lol
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI