Blueprints to "The House"

[The House]

Tryin to grow and stay focused for my goals to win my next show.. eachday i wake and take a look in the mirror eachday i get better or it was a lost day a day down the drain. Taining is hard we have ups we have downs this will be my outlet to express my training and what training is doing on me. ..
I am in redemption i will get better i will overcome i will grow... the only thing that can hold me back is... well i dont know... i just dont know yet...

[The House]

time to grow time to get big litin heavy. tomorrow is back day.. I can not wait to pull some iron off the floor.
doing deads and bent rows with some weighted chins and more if i can stand after that....

[MELTDOWN]

time to grow time to get big litin heavy. tomorrow is back day.. I can not wait to pull some iron off the floor.
doing deads and bent rows with some weighted chins and more if i can stand after that....

that's right brother....dream big then grow it bigger !!!!!!
Hammer Down

[Freakshow]

Kick ass and take some names House. Good luck to you w/ your training, dieting, and contest.

[Karma]

time to grow time to get big litin heavy. tomorrow is back day.. I can not wait to pull some iron off the floor.
doing deads and bent rows with some weighted chins and more if i can stand after that....

There is no Size limit to build a comfortable House.. Keep growing bro and you will be the biggest House in the neighborhood :)

[D-Bomb]

keep it going House your an Animal! your absolutely freaky!

[The House]

thanks for the words they keep me on track and my mind straight. gettin ready to hit the gym as we speak, takin the pump now. i just got a pump in my fingers from typing. the Animal Pump is great...

[Freakshow]

Pump is def. the shit House, a staple is my supplement regimen. Cant wait to track your progress bro. FreakShow

[Karma]

i just got a pump in my fingers from typing.

HaHa Awesome Bro!! Now you have more work to do with this new forum…

Here in Portugal we have a popular speech u says; “Assim Juntas o Útil ao Agradável”, it means something like; “Now you can put the needed and the agreeable together” …

..With this I want to say; now you can Share all your knowledge with us [needed] until you pumping the fingers [agreeable] !!

[G Diesel]

You the man House... Can't wait to do some offseason eating and training with you at the Arnold. Peace, G

[alkalineman]

hah a pump in your fingers. I got a pump in my neck bending down getting into the car taking it one day.

[deeder]

Looking forward to this bro! Hit it HARD!

[The House]

yesterday i did hit it hard bro and i am feeling it in my back right now i did deadlifts 4set with 450 slow and to failure feeling it all the way deep. also i got the urge to do pulldowns so i did 9 sets with 3 different grips so 3 sets at each grip. then i did some bet over rows i think the hardest part of this was my back was dead form the deadlifts so i just hit the belt tighter and pulled them out.. all and all a good day.. and today is chest i think i might do some declines right after i hit the inclines.. i will let you know how that feels... later bros the house..............

[widdlewade44]

yesterday i did hit it hard bro and i am feeling it in my back right now i did deadlifts 4set with 450 slow and to failure feeling it all the way deep. also i got the urge to do pulldowns so i did 9 sets with 3 different grips so 3 sets at each grip. then i did some bet over rows i think the hardest part of this was my back was dead form the deadlifts so i just hit the belt tighter and pulled them out.. all and all a good day.. and today is chest i think i might do some declines right after i hit the inclines.. i will let you know how that feels... later bros the house..............

That's why you're a beast House! Digging down, lifting the heavy piles and strapping in when the pain arrives. Good luck with you're training, diet and upcoming contest. The House will bring it in 2007!

Kevin
widdlewade44

[The House]

today was hard worked 9 hours and then hit the gym, yes it was one of those days where i had to dig down deep and get my head on straight and stay focused. I like to train before work when i get a chance but sometimes shit happens and you got to deal with what was delt to ya. after i put the tunes on i was ready and ended up having a great workout i went at a fast pace so i could not think about the world, all i could feel was my chest pumping up and my shirt getting tighter as i did sets. i hit 16 sets today all my sets were to failure. i did not have a spot so i used the smith and some hammer equipment but i left the weight on my chest each set and it felt good. I think i have some of the best workouts when i a tired and then just dig down deep and come up big... main thing i lived to see another day and will be back to hit the iron again tomorrow with arms.... later the house

[deeder]

I hear ya man... Some of my best workouts came on days when I was absolutely fucking drained getting into the gym. It's like you know you gotta get shit done and your body says "fucking give 'er!... but just for an hour." You'll sleep well tonight! 16 sets to failure... damN!

[The House]

hit it up good today arms were swollen !! mass exercise today was straight bar curl on the preacher bench.... did 155 for 8 .... for tri's i did skulls with easy bar with 140 for 8... i also broke a strap on curls today made me feel good to hear the iron hit the floor hard..... tomorrow is leg day.... i am going to rip up some deep squats i am ready to hurt...

Later the house

[SDR]

good shit House, gotta say your calve muscles are out of this world, really do hope you feature in the "Animal Legs" DVD, solely for those killer calf muscles.

Just a quick question, would you say hitting them really hard to failure once a week is better than maybe twice a week moderate, from your experience?

[The House]

good shit House, gotta say your calve muscles are out of this world, really do hope you feature in the "Animal Legs" DVD, solely for those killer calf muscles.

Just a quick question, would you say hitting them really hard to failure once a week is better than maybe twice a week moderate, from your experience?

thanks my calves are one of my strong points, i want to get some leg taining videos out, someday soon bro i will have some someday.. I think hittin them once a week is the best... as long as you hit them hard... hit it hard and them recover...in iron the house

[The House]

leg day went deep i did squats 4 set with 455 to failure did not count reps all i know each set was less than the set before, hittin for 8-15 reps... slow and deep...after squating i did leg curls and then leg ext. then to front squats with 275 4 sets and then straight leg dls to stretch it out... for calves i did something different i did rev calves on the leg press then seated then reg leg press in a curcit... they were large and in charge after that..