Logging my training, diet, and thoughts. This is off-season for me just putting on size and trying to stay injury free.
Diet today
Meal 1- 2 scoops protein, 1 cup oats
meal 2- BBQ (girlfriends work party)
Meal 3- MRP with penut butter
Meal 4- Steak burrito with rice and beans (me wanting to be fat lol)
Meal 5- 8 oz chicken 1 cup brown rice
Meal 6- 10 egg whites with 4 yolks, 1 cup oats