Strict press
Bar 3x10
95x5
115x5
135x3
160 3x3
DB clean and press
55x3
65x3
75x3
80x1 R
85x1 R
90 3x1 R
Stone press
5x7
Waiters walk
110 lb yoke 3x40yards
Z press
Bar x 8
75x8
95x8
105x8
Skullcrushers
75x10
95x5
105x5
115x5
Weighted push ups
3x10 45lb plate
Incline pushups
3x10
Slow and steady but a long long way to go