Biceps and Abs
Barbell Curl 3sets
95x8
105x8
115x8 (2 rest pause)
Standing Dumbell Curl
40'sx8
45'sx8
50'sx6
Concentration Curl
30x10
35x10
40x8
Cable Preacher Curl 3x10-12
Roman Chair Situps 3x20,15,15
-Felt strong! I started dropping 3-4g of Creatine Monohydrate
into my shock therapy, and have had much more power in my
workouts. The ST gives me a huge buzz but I think its a bit
low in creatine, probably why they recommend adding storm
to it!
So preworkout was 8oz of pomegranate blueberry juice, with
a rounded scoop of ST and 3-4g of monohydrate
Postworkout was 50g of whey isolate and a 20oz gatorade.