Arms
Ez Bar Curls 3sets of 5 reps, to 115lbs
Lying Extensions 3sets of 10 reps, up to 115lbs
Dumbell Curls 3sets of 8 reps, up to 50lb dumbells
Dumbell French Press 3sets of 10 reps, up to 100lb dumbell
Short and simple
Results 41 to 60 of 419
Thread: Old School Lifting
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