Well here are my current totals at the end of 2006:
Bench - 440 lbs
Squat - 525 lbs
Dead - 550 lbs
Clean and Jerk - 315 lbs
Looking for any advice on how to get to my 2007 goals which are:
Bench - 475+ lbs
Squat - 550+ lbs
Dead - 600 + lbs
Clean and Jerk - 330 + lbs
Current training is something like this:
Monday
Olympic Lifts
Bench - 3x10
Incline - 3x10
Push Press - 3x8
Smith Shoulder Press - 3x8
Side Raise - 3x8
Push Downs/Skull Crushers - 3x8
Abs
Tues
Dead - Percentage Training (50%-95%)
Shurgs - 4x10
Bent over Rows - 10 , 8 , 6, 6
Seated Rows - 3x8
Pulldowns - 3x8
DB Rows - 3x8
Barbell Curl - 3x12-15
Hammer - 2x12-15
Wed
Cardio/Abs/GPP
Thurs
Bench - Percentage Training (50%-95%)
CL Bench - 4x10
Incline - 4x6
Dips - 3x10
DB Shoulder Press - 4x8
Pushdowns - 4x8
Friday
Squat - Percentage Training (50%-95%)
Shrugs - 4x10
Leg Press - 10, 8, 6, 6
Leg Ext/Curl - 3x10
Barbell Curl - 3x8-12
Hammer Curl - 2x8-12
One Arm Preacher - 2x8-12
Incline Curl - 3x8-12
Abs
Sat
Olympic Lifts
GPP
Sun - OFF