Originally Posted by DANO Everything feeling' good? And is everything settling down for you? Things are feeling good and I'm starting to get into a rhythm with the whole commute/gym/job juggling. I can say this is the best job move I've made
L.T.F.F. NO EXCUSES "If what you did yesterday seems big, you haven't done anything today" - Lou Holtz www.AnimalPak.com
Legs....2/14/15 Leg Curls - 8x10 Hip Abductor - 4x10 Leg Press - 2x10, 1x30 rep drop set Hack Squat - 2x10, 1x24 rep drop set Pause Squats - 5x5
Chest...2/16/15 Machine Press - 5x8 Incline Bench - 4x8 (all reps paused) Flat Bench - 4x8 (all reps paused) Flys - 3x12 Rear Delt - 3x25 DB Sides - 4x10 Smith Shoulder Press - 3x8
Back.....2/17/15 One Arm Low Cable Row - 6x10 Horizontal Shrugs - 3x12 HS High Row - 3x12 Rev Grip Pulldown - 3x10 Deadstop DB Rows - 3x10 DB Shrugs - 3x12
Originally Posted by Big Wides Back.....2/17/15 One Arm Low Cable Row - 6x10 Horizontal Shrugs - 3x12 HS High Row - 3x12 Rev Grip Pulldown - 3x10 Deadstop DB Rows - 3x10 DB Shrugs - 3x12 Super heavy duty wides. What up ? I see the training is going great . I hope everything is well with ya.
REIGN IN BLOOD "IF THESE WALLS COULD TALK,THEY WOULD TELL A HORROR STORY" THE CONGREGATION 'SMITE THE SHEPARD AND THE SHEEP WIILL BE SCATTERED'
Arms....2/19/15 Yes I did an arm day....this isn't a typo Barbell Curls - 3 warm up sets, 5x10 (10 sec rest between sets) Hammer Curls - 5x10 (10 sec rest between sets) Preacher Curls - 3x10 Pushdowns/Dips/Kickbacks - 15/10/6 reps for 3 trips Skullcrushers ss Overhead DB Ext - 2 trips of 2x10 on each
Chest....3/28/15 Incline DB - 5x8 Incline BB - 4x6 Flat DB - 2x10, 1x8(triple drop) Rev. Pec Deck - 3x20 DB Sides - 3x10 Front Mils - 3x8
Legs....3/29/15 Leg Curls - 5x10 Squats - 5x5 Bulgarian Split Squats - 4x10 Hack Squats - 3x10 SLDL - 2x10
Impressive!
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Upper, 4/11/15 Incline DB - 5x8 DB Rows - 5x8 Incline BB - 4x6 CSR - 3x12 Flat DB - 3x10 Pulldowns - 4x10
Lower...4/12/15 Hamstring Curls - 5x10 BB Squats - 7x5 Split Squats - 4x10 Hack Squats - 3x10 SLDL - 2x10
4/18/15....Uppper One Arm Rows - 5x8 Decline DB -6x8 Smith BOR - 4x10 Bench - 4x8 Shrugs - 3x12 Smith Incline - 3xAMRAP One Arm Pulldowns - 3x8 Flys - 2x10
Originally Posted by Big Wides 4/18/15....Uppper One Arm Rows - 5x8 Decline DB -6x8 Smith BOR - 4x10 Bench - 4x8 Shrugs - 3x12 Smith Incline - 3xAMRAP One Arm Pulldowns - 3x8 Flys - 2x10 What is Smith BOR?
Originally Posted by Maccabee What is Smith BOR? It's a bent-over row that is done in a smith machine
Originally Posted by Big Wides It's a bent-over row that is done in a smith machine Strong two year response bump. Look at this fuckin' guy! Wides! What's up!?
My Journey I'm a Freebird at Heart Jersey Animals "In the end, we're all just chalk lines on the concrete, drawn, only to be washed away. For the time that I've been given, I am what I am."
Originally Posted by Aggression Strong two year response bump. Look at this fuckin' guy! Wides! What's up!? Legend has it Wides now lives in the Forest and eats what he only kills....
Nothing in life is ever handed to me, I go out take that shit for myself. My Original Journey Show #5 Journey to Show #4 Show Time, #3 From the Stage to the Platform Road to Show #2 My First Show Journey
Originally Posted by Big Wides It's a bent-over row that is done in a smith machine Hey hey... What's up brother?
A wise man can learn more from a foolish question than a fool can learn from a wise answer. ~ Bruce Lee Beware the lollipop of mediocrity; lick it once and you'll suck forever. ~ Brian Wilson Book 'em DANO Team Taxation Three bros hunt down 450 DANO vs. Grape of Wrath
Originally Posted by Aggression Strong two year response bump. Look at this fuckin' guy! Wides! What's up!? Lmao!
Pain is inevitable. Suffering is optional. Pio's Long Road Pio's Bodyspace
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