Pmug0000's journey

[whosnexttt]

Yeah I've actually been out in your 'hood the last couple days. I hit calves and forearms yesterday and just didn't get around to posting it. Nothing too exciting to report from that one anyway

Shoulders

Seated DB press:
55s x12
65s x8
75s x6
85s x4
95s x3
90s x4

1-arm side laterals:
40 x12
50 x8
60 x6
65 x5
70 x5 *PR

HS shoulder press:
1pps+25s x12
2pps x8
2pps+25s x4
2pps+35s x2
2pps x9

Machine side laterals:
50 x20
80 x15
95 x12
110 x10
125 x8
140 x8
155 x5

Rear delt machine (1st time on this):
50 x20
65 x15
80 x12
95 x8
110 x6

DB shrugs:
100s x15
120s x12
140s x10 *PR
150s x8 *PR

Ox-style DB upright rows (1st time trying these):
20s x12
25s x8
30s x4
15s x15

25 min. on stepper

1 arm side laterals with 70lbs?!?!?!? I really hope you werernt using dumbells.....lol

nice workout. heavy shrugs i see....gota get them traps big!

[TheDarkHalf]

Yeah I've actually been out in your 'hood the last couple days.

Yea Chris said he saw you there again tonight - heard you switched gyms! Man lifting out here....could be livin out here too *hint*hint*

Nice shoulder workout

[J Wong]

Good shoulder work man!

[pmug0000]

1 arm side laterals with 70lbs?!?!?!? I really hope you werernt using dumbells.....lol

nice workout. heavy shrugs i see....gota get them traps big!

Yup 70 lbs. db's, thanks man

Yea Chris said he saw you there again tonight - heard you switched gyms! Man lifting out here....could be livin out here too *hint*hint*

Nice shoulder workout

lol still trying to get a permanent roommate? I'm definitely gonna be on Foggy Bottom for my senior year, but after August 2010 it's entirely possible that I'll move out there.

Good shoulder work man!

Thanks boom


Legs

Leg extensions:
60 x20
90 x15
120 x12
150 x10
180 x8
210 x8

Ass to calves squats:
135 x12
185 x8
225 x6
255 x5
275 x4

Horizontal leg press:
2pps x12
4pps x10
6pps x6
5pps x8

Ass to calves hack squats (I don't usually go this deep on hack squats, but I figured since I do on regular squats I may as well on these too):
1pps x12
2pps x8
2pps+25s x6

SLDL's:
135 x12
225 x10
315 x6
365 x5

1-leg lying leg curls:
20 x15
30 x12
40 x8
50 x6

Rotary calf press:
110 x100

Adductor superset w/ abductor:
120 x20 x3 for both

Couple sets of reverse hypers

25 min. incline treadmill

[T o m m Y]

Solid Leg Session Homie

[J Wong]

Ouch, you killed legs.

[pmug0000]

Solid Leg Session Homie

Thanks small, I would've liked to have the weights a bit higher but my back was still feeling sketchy

Ouch, you killed legs.

Thanks boom, I'll probably be feeling it all weekend

[mritter3]

im limping just looking at that leg day....awesome workout man.

[Pizzalamp]

good leg day my old friend
enjoy a weekend filled w limping and having issues sitting down

[Psycho77]

I feel sorry for your legs.

Good work Pmug.

[pmug0000]

im limping just looking at that leg day....awesome workout man.

good leg day my old friend
enjoy a weekend filled w limping and having issues sitting down

I feel sorry for your legs.

Good work Pmug.

Thanks guys, I played some tennis on Saturday and was pretty much hobbling around the court.

Chest

Incline DB press:
50s x12
65s x8
80s x6
90s x5
100s x3 *PR

Guillotine press on smith machine:
1pps x12
1pps+25s x7
1pps+35s x4
2pps x3
2pps+5s x2

Incline bench press on smith machine:
1pps x12
1pps+25s x6
1pps+35s x4
2pps x2
2pps+5s x1

Decline HS press:
2pps x12
2pps+25s x8
2pps+35s x6
3pps x6
3pps+10s x5
3pps+10s x5

Free-motion flies:
50 x12
60 x10
70 x8
80 x6
90 x4

Cybex incline press:
70 x20
90 x15
110 x15
130 x12
150 x5 drop to 130 drop to 110 drop to 90 drop to 70

25 min. incline treadmill.

I weighed in at 175 today so my weight loss is back on track, and I was still feeling pretty strong tonight. As promised, here's some progress pics from my current cut:

Here's after 6 weeks of cutting from March:


After 10 weeks from May:


After 12 weeks from beginning of June:


And my most recent:

[Pizzalamp]

wow awesome progress man
big big changes
your adonis belt looks good

what kind of diet did u do?
any fat burners?

[T o m m Y]

awsome progress dude!
how much longer you gonna cut for?

[J Wong]

Awesome progress bro

[Psycho77]

wow, looking good in the pics bro.

Making huge progress in your cut. Keep it up. When (and if) I decide to cut, I'm gonna need tips.

[MojoMike36]

Sick work on the cut. What does your diet look like man?

[mritter3]

progress pics look good man, big changes.....keep it up.

[pmug0000]

wow awesome progress man
big big changes
your adonis belt looks good

what kind of diet did u do?
any fat burners?

Thanks pizza. I didn't follow any particular type of diet, I just kept protein very high, carbs moderate, and fat low. I think the breakdown was probably 55/30/15 of p/c/f. And yeah I went through a couple different fat burners, the most effective of which was ephedra/caffeine stack

awsome progress dude!
how much longer you gonna cut for?

Thanks small. I'm not entirely sure. I'm going on July 1 and coming back July 5, at which point I'll start carb cycling for at least 4 weeks, possibly much longer depending on how I like it.

Awesome progress bro

Thanks!

wow, looking good in the pics bro.

Making huge progress in your cut. Keep it up. When (and if) I decide to cut, I'm gonna need tips.

Thanks psycho, if you've got any questions for me I'd be happy to help!

Sick work on the cut. What does your diet look like man?

This is what I was doing for a while, posted a few pages back: http://forum.animalpak.com/showpost....postcount=2151
But starting in about a week I'm gonna try out a carb cycle

progress pics look good man, big changes.....keep it up.

Thanks m, I will

[NJC_Manhattan]

Dude! great looking pics man. Youve made some serious strides. Keep your head up man. This is the glory time

[MojoMike36]

Losing weight on 3000+ calories. Nice. I can only get away with that when I'm leaner.