Ok so here is the deal... I needed a journey to have for a long long time. No specific results other than constant imporvement.
The old saying that is the name for this journey is one that is true of me right now. I am a mole hill, all 6'0 214lb. 12% bf of me. See where I'm going with this... There will be a mountain of a man made of myself; all the same way that mountains are made in real life. Tons of pressure, strain, pain, agony, tears, sweat and blood! It takes a million years to make a diamond and I dont have that long to wait, so it's time to get busy!
This journey will have all, no more creating them for each and every thing. If I'm bulking I'm here; same as if cutting or maintaining. I feel it's time journey wise to be like I must be with the weights consistant. No more bouncing around and creating these things at a whim. I will be here, day in day out, with food or the iron in hand, and if I'm not here I will be sleeping so that I can heal, grow, and improve.
For those who have been along on the previous 2 journeys, this one will be no different... Lots of variety, intensity, and well all out fun, which is what this is all about anyway. I will keep updates on my diets, thoughts, yadda yadda...
Sit back and enjoy the show!