Okay, as promised, with the new stack and diet comes a new journey. I'll lay out the basics.
Training schedule is like this:
Monday: Calves/abs
Tuesday: Shoulders
Wednesday: Legs
Thursday: Calves/abs
Friday: Arms
Saturday: Chest
Sunday: Back
Cardio every day, 45-60 minutes MINIMUM! For the next three weeks, will be doing two-a-days to get in about two hours of cardio...
Measurements:
Weight: 186lbs (yuck)
Goal weight: 170 by August 25th (175 by August 5th)
Body fat: 22%
Goal: 17% (20% by August 5th)
Arms: 14"
Chest: 38.5"
Shoulders: 44"
Waist: 32"
Hips: 41"
Thigh: 24"
Calf: 17"
Neck: 13.5"
Supplements:
Whey protein
Casein protein
Omega
Flex
Pak
Cuts
Pump
Beta-Ala9
ALA
ZMA Pro
Vitamin D
Vitamin C
Calcium
Biotin
Vanadyl Sulfate
B-Complex
5-HTP
7-Keto