Hey fellas, I know I have't been around in quite some time but I am now back up and running. This is my own thread where you can ask me anything you want- whether it be about training, diet, nutrition, supplements, or just the iron lifestyle- and I will answer you to the best of my ability. Like the title of the thread says "Doing The Work Since '83" and I will continue to do so here for all of my fellow Animals out there. I will also be running the promos that you all love from time to time on the Forvm. If you have any suggestions, let me know. Until then stay tuned....