I just concocted this and had to post it..it was so freggin good.
Shake as a preworkout meal 1 hour prior to workout.
"Anabolic CANDY"
2 Scoops of Strawberry Real Gains
2 scoops (about 10 grams) of Watermelon EAA Stack
1/2 a large banana (or 1 small banana)
2 pieces of honeydew melon about 2oz worth (or any similar melon will suffice)
6-8 ice cubes
12 oz water
about
400k/cal
26 grams of protein
2 grams of fat
65ish carbs.
and it tastes like a push-pop