Well, this is my first training and diet log. I have never done this before so I figure this is a good place to start!!
I cut weight for the better part of the past year (Sept 07 until July 26, 2008). I took a week off and now I am starting a bulk program. I would like to add 10 pounds of mass doing a clean bulk. You ALL can see my diet here:
http://www.fitday.com/WebFit/PublicJ...wner=cappi1000
I would like to learn more as I am pretty new at really watching what I eat as it pertains to my goals. If there is ANYTHING you see that I need to change or I shoud try or I should not do, please let me know! I am here to learn.
AS far as workout....I am doing a 5X5 routine. I will post that up in a minute. I am also training in Jujitsu and Aikido. I usually train 2 days a week. That equates to anywhere from 2-4 hours a week.
Like I said, this is my first try at this. If there is something that is missing, let me know and i will get it up ASAP.
My "stats":
6'3"
221 pounds (down from 265 in 9/07)
19% BF (last measured around Oct 07)
That's about it for now........