I like what I see in here my man! Keep up the solid work.
Fraternal order of the Animal
The Crew™
Saraigh
"I don't need no arms around me.
And I dont need no drugs to calm me.
I have seen the writing on the wall.
Don't think I need anything at all.
No, don't think I'll need anything at all.
All in all it was all just bricks in the wall."-Pink Floyd
Cassidy and I had a great time Friday night...movie was pretty good too.....got work done this weekend (both in the gym and at home)......did legs today
Squats 5 x 5 (medium weight)
Leg Press 6 sets (heavy for a double--double drop set)
Ham Blasters
Leg X to finish them off
Sick wheels session bro! NO doubt you'll be feeling that for the next few days.
Fraternal order of the Animal
The Crew™
Saraigh
"I don't need no arms around me.
And I dont need no drugs to calm me.
I have seen the writing on the wall.
Don't think I need anything at all.
No, don't think I'll need anything at all.
All in all it was all just bricks in the wall."-Pink Floyd
Nice benching Bob! You'll surpass old PRs in no time!
"Dont go ''changing things up''...........dont go worrying if your arms are not ''sore'' the next day............dont go weighing yourself every week to see if your getting bigger................STOP PLAYING FREAKING HEAD GAMES!!!!!!! Just get stronger!! If your getting stronger, your going to get bigger. Quit worrying about this crap if your doing this and that, move more freaking weight than you did last time............period!"
-Bosshogg
Nice benching Bob! You'll surpass old PRs in no time!
thanks, shizz.....definitely feeling the work this morning.....I have to keep patient (which is a problem) because I did cut weight twice this year....so I am nowhere near where I want to be.....it is going to be a long road just to get back to where I was....but I will get there and then some.....just takes time....unfortunately!
Solid session bro! Nice volume. No worries, you'll be back there in no time.
Fraternal order of the Animal
The Crew™
Saraigh
"I don't need no arms around me.
And I dont need no drugs to calm me.
I have seen the writing on the wall.
Don't think I need anything at all.
No, don't think I'll need anything at all.
All in all it was all just bricks in the wall."-Pink Floyd
I have been MIA lately....sorry for that....I have been dealing with a cold or some shit again.....runny nose, hacking cough.....felt really shitty over the weekend so I just stayed at home and relaxed.....the OT at work is gone (for now) so the hours are back to reasonable......I will be hitting up Deads tonight for sure.....have been looking forward to these for a few days now.....will have an update later this evening....
I have been MIA lately....sorry for that....I have been dealing with a cold or some shit again.....runny nose, hacking cough.....felt really shitty over the weekend so I just stayed at home and relaxed.....the OT at work is gone (for now) so the hours are back to reasonable......I will be hitting up Deads tonight for sure.....have been looking forward to these for a few days now.....will have an update later this evening....
Fuck being MIA dude.. Life is life is life is life. You feeling any better? Get some rest and hit something heavy brother man. You're doing solid work so far, keep it up.
I like weights. You know where you stand with them. Well, sometimes you're lying under them, trying not to let them crush you, but you see, you KNOW they'd crush you if they could. There's honesty.
Excuses are for losers...
When your work speaks for itself, don't interrupt.
Fuck being MIA dude.. Life is life is life is life. You feeling any better? Get some rest and hit something heavy brother man. You're doing solid work so far, keep it up.
feeling a little better....don't know, man.....appetite is all jacked up.....not like I feel run down or anything....just feelin crappy......but I will get some work done today.....if it keeps up, I am going to have to go to the doc and see what's up.......
I have been MIA lately....sorry for that....I have been dealing with a cold or some shit again.....runny nose, hacking cough.....felt really shitty over the weekend so I just stayed at home and relaxed.....the OT at work is gone (for now) so the hours are back to reasonable......I will be hitting up Deads tonight for sure.....have been looking forward to these for a few days now.....will have an update later this evening....
no need to apologize for being MIA. we all get this way around the start of winter.
You my friend, better be getting your ass out to new buffalo for the abc this weekend!
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
no need to apologize for being MIA. we all get this way around the start of winter.
You my friend, better be getting your ass out to new buffalo for the abc this weekend!
Agreed on both counts!
Fraternal order of the Animal
The Crew™
Saraigh
"I don't need no arms around me.
And I dont need no drugs to calm me.
I have seen the writing on the wall.
Don't think I need anything at all.
No, don't think I'll need anything at all.
All in all it was all just bricks in the wall."-Pink Floyd
Sorry you've been under the weather, bro -- it seems a lot of us are having those issues right now.
You'll get back to it hard when your body is ready, I'm sure. I know how you're itching to move some heavy iron again, but I suspect the OT and everything else kind of wore you out.
no need to apologize for being MIA. we all get this way around the start of winter.
You my friend, better be getting your ass out to new buffalo for the abc this weekend!
brother, I would rather be nowhere else this weekend....but it isn't gonna happen...too much shit going at the shop right now that will most likely have us back on STUPID hours again here shortly......I will be there in spirit, though.......looking forward to the pics!
Sorry you've been under the weather, bro -- it seems a lot of us are having those issues right now.
You'll get back to it hard when your body is ready, I'm sure. I know how you're itching to move some heavy iron again, but I suspect the OT and everything else kind of wore you out.
thanks, Jim......yea, I think that had a lot to do with it.....it this on again off again crap that is really getting old......