I don't know if the link to my diet page has changed or not, but they upgraded some stuff so I am going to stick it back in here just in case.....
http://www.fitday.com/fitness/Public...wner=cappi1000
So, having taken the advise from those smarter than I, I dropped the 5X5 routine for now and just went back to the basics.....I realize now that my form was terrible before and I was not concentrating on it.....much better today....and I will pay tomorrow!!
An now.....the numbers:
Squat.....100% were ATG
8 X 95
7 X 115
5 X 135
5 X 145
5 X 155
Bench......proper form and controlled lifts:
10 X 95
8 X 115
5 X 125
5 X 135
5 X 145
Deadlift....again attention paid to form.....
135 X 5
185 X 5
225 X 2
275 X 1
I was surprised I was able to do the squats ATG....I have had 2 knee ops and don't have a lot of faith in it.....the reps did not hurt at all (except hammering the quads!)....I guess the 53 pounds I dropped really had more of a positive effect that I thought.......Bench press still bother my should a touch.....nothing that getting stronger won't take care of though....dead lift was nice.....a great way to finish off the workout.....
Thanks for the advise.....I am going to feel this one tomorrow!!